Chris Mingay

Chris Mingay

I have been involved in the fitness industry for 15 years, having been an active gym rat and a huge passion for fitness from when I was just a young girl my path for kicking peoples butts into shape was an easy choice for my career. I eat, breath and dream fitness and am so blessed to be a part of it!!

Boot Camp Ideas and Inspiration: #POSITIVITY

How to Start a Boot Camp Business, Inspiration
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Boot Camp Ideas and Inspiration: #POSITIVITY

BOOT CAMP  IDEAS AND INSPIRATION #POSITIVITY As entrepreneur i’ve learned the importance of staying positive. Its a requirement, since your going to fail more than you succeed and to deal with that you have to stay positive. When your putting yourself...
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Chris MingayNov 09 , , , , , , , , , Comments Disabled

Boot Camp Training Ideas Inspiration: #HUSTLE

How to Start a Boot Camp Business, Inspiration
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Boot Camp Training Ideas Inspiration: #HUSTLE

BOOT CAMP TRAINING IDEAS INSPIRATION #HUSTLE If you want to grow your classes, your business, and your life in general you have to HUSTLE! If you want something in this world don’t make the mistake of wishing and waiting for it to happen, take action...
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Chris MingayNov 01 , , , , , , , , , Comments Disabled

Boot Camp Training Ideas Inspiration: #THANKFUL

How to Start a Boot Camp Business, Inspiration
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Boot Camp Training Ideas Inspiration: #THANKFUL

BOOT CAMP TRAINING IDEAS INSPIRATION #THANKFUL Lately, i’ve been very interested in what separates those who achieve their dreams and those who just dream. It’s exciting to understand the common attitudes, thoughts, and awareness that helps successful...
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Chris MingayOct 26 , , , , , , , , , Comments Disabled

Two Line Bust Workout – Boot Camp Training Ideas

Fitness, Training Ideas
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Two Line Bust Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “Two Line Bust” Workout Workout Description: This workout is TOUGH, you have to push them through each phase really getting the most you can out of them. It works their core, full body muscle building and cardio....
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Chris MingayOct 20 , , , , , , , , , Comments Disabled

Boot Camp Inspiration: #VIBE

How to Start a Boot Camp Business, Inspiration
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Boot Camp Inspiration: #VIBE

BOOT CAMP INSPIRATION #VIBE What’s your class VIBE?! When i’m talking about the VIBE I mean the atmosphere, environment, and overall “feel” of your classes. Feeling the VIBE is like a sixth sense we all have that works without us even knowing....
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Chris MingayOct 19 , , , , , , , , , Comments Disabled

“The Zipper” Workout – Boot Camp Training Ideas

Fitness, Training Ideas
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“The Zipper” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “The Zipper” Workout Workout Description: For this workout I recommend having clients use light-medium dumbbells in Phase 2 & 3, but if you do not have any dumbbells, no worries this workout will still be killer!...
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Chris MingayOct 13 , , , , , , , Comments Disabled

Boot Camp Inspiration: #THEVISION

How to Start a Boot Camp Business, Inspiration
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Boot Camp Inspiration: #THEVISION

BOOT CAMP INSPIRATION #THEVISION It’s important to visualize exactly what you want in life…have a vision. Put yourself in the shoes of your dream-self and visualize what that is and how you got there. This is a form of goal setting I call “The...
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Chris MingayOct 07 , , , , , , , , , Comments Disabled

My “GO-TO” Workout – Boot Camp Training Ideas

Fitness, Training Ideas
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My “GO-TO” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: My “GO-TO” Workout Workout Description: This is my back-pocket workout. I love this workout because anyone can do it, it can be done in any space,  and can be easily modified to keep it fresh. This is the best...
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Chris MingayOct 01 , , , , , , , Comments Disabled