Chris Mingay

How to Start a Boot Camp Business

Hill workout – Keep things Fresh in your training!

Hey guys, So today’s workout is to inspire you to get out of your box with your training, bring it to a hill close to your house. Make it a destination on one of your walks or runs and get creative with it, add in some of these drills in...

Chris MingayMay 15 core training, hill training, hill workout, quick tips Comments Disabled

At the Gym: Cable Plank Workout [VIDEO]

At the Gym: Cable Plank Workout [VIDEO]

Cable Plank Workout OK Junkies, i’m excited for you all to try this one out! Like I always say, making it to the gym should be apart of your routine. Adding in various types of exercises, weighted and non-weighted will shock your muscles and stimulate...

Chris MingayMay 10Comments Disabled

At Home: 5 Minute Full-Body Workout [VIDEO]

At Home: 5 Minute Full-Body Workout [VIDEO]

5 Minute Full-Body Workout Do this full body workout. It’s not about what you need – it’s all about what you don’t need. You don’t need any equipment! you can get this stellar workout done right in your own home or yard....

Chris MingayMay 07Comments Disabled

Mother’s Day Gift idea – SUP Sunday!!

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Mother’s Day Gift idea – SUP Sunday!!

Hey incase you forgot it’s Mother’s Day this Sunday and that to me is one of the most special days of the year. Our mothers do so much for us and to have a day dedicated just to them is awesome! So we want to celebrate this and...

Chris MingayMay 06 buy a paddle board, mother's day, mothers day gift ideas, SUP fitness, SUP windsor, windsor paddle boards Comments Disabled

Intense 5 Minute Butt Burner Workout [VIDEO]

Intense 5 Minute Butt Burner Workout [VIDEO]

5 Minute Butt Burner Workout Now this one will kick your butt! This is an intense drill for the glutes and hamstrings. It burns so much and you will definitely get results from this one. This butt burning workout is among my most trusted exercises to...

Chris MingayMay 06Comments Disabled

Full Body Workout – Get After It!

Inspiration, Uncategorized

Full Body Workout – Get After It!

This workout is under 20 minutes and hit’s ALL the body parts, I love this style of training. It’s super efficient and your body will love it. You don’t need much space to do it, just an exercise mat or towel and motivation....

Chris MingayApr 27 abs, butt, cardio, core, full body workout, legs, trainer, video Comments Disabled

Spring is Here – Get Motivated baby!!

Inspiration, Uncategorized

Spring is Here – Get Motivated baby!!

Hey guys, SPRING is here, it’s a new season so I say set some NEW GOALS. I want you to grab a piece of paper right now and a pen, there’s got to be one next to your computer here.. come on just do it. OK now write down 3 goals,...

Chris MingayApr 18 goal setting, help, motivation, support Comments Disabled

Health Benefits of Bee Pollen – Mother Natures Powerhouse

Health Benefits of Bee Pollen – Mother Natures Powerhouse

My friend Rachel brought me in a tub of pure Bee Pollen to class today. So I thought it would be great to blog about it so we can all learn the benefits from it. I am interested to see how it will make me feel and to learn what great things...

Chris MingayApr 14Comments Disabled

Black Beans & Rice – A High Protein “Go To” meal