Advent Calendar- Dec 11
It’s December 11th, we are going 2 minutes of plank drills. So get up off your chair and down on the floor, follow along with me or if this is too advanced then just hold the plank for 2 minutes. ...
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Advent Calendar Dec 10
December 10th – upper body today!! So grab a chair, stool, bench or go on a stairwell and I want as many Dips as you can do in 2 minutes. I did 82 dips in this two minute challenge, count yours as we go here and post up how many you did...
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Advent Calendar Dec 9
Let’s kick up some cardio on this December 9th day!! Join us here for a quick 90 second Jumping Jack challenge. Core tight, focus on limbs and muscles and let’s see how many you can do in 90 seconds. ...
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Advent Calendar- Dec 8
December 8th!! Let’s go everyone get down and give me a 2 minute plank. I want you to hold a perfect straight plank, NO KNEES back straight, shoulders over elbows and focus on your core. During this w minutes I want you to think about...
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Advent Calendar- Dec 7
December 7th baby!!! Wow the week flew by, didn’t it? I’m excited for the weekend though, this time of year there’s so many fun things to do everywhere. We are going public skating and doing some Christmas shopping this weekend....
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Advent Calendar- December 6
What an awesome week!! I hope you all had great things happening for you this week, but now it’s the weekend so let’s have some fun. Fridays are always such a fun day, so grab anything around you right now that you could do Press’s...
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Advent Calendar – December 5
December 5th 2013!!! The excitement builds amongst everyone as Christmas creeps up, I don’t know about you guys but I am having so much fun doing these Advent Calendar office workouts. It really makes you realize how easy it can be...
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Chickpea Chocolate Peanut Butter Cookies
These cookies are so good, packed with a punch of protein and super easy to make. The best part is there’s NO sugar, flour or eggs, so your feel’n fresh well your eating them. No one ever knows I have Chickpeas in my Peanut Butter...
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Advent Calendar – December 4
Hey everyone, Today we are getting down on the floor for a quick 2.5 minute core workout that will burn those abs of yours. It’s only 2.5 minutes so don’t quit, keep those feet off the floor and push/squeeze every rep out. It’s...
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Advent Calendar – December 3
Wow, only 22 days until Christmas, I can’t believe it I’m so excited! Todays quick fitness challenge is a 90 sec. squat challenge. Do as many sets as you can in 90 sec, a set includes the wide, regular and close power squat jumps as you...
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