Paintball | Adrenaline Unleash | OUCH!!!
THIS WAS AMAZING!!! I’m HOOKED and Can’t wait to do it again!!! Check out our Video from out Unleash class this week as we hit up Windsor RUSH Paintball!!!
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Digital Detox | When is it too much? | 90’s here I come!!
“Danielle, We need a Digital Detox!!” That’s what CK said to me 4 days ago.. then I said what’s that? He said “NO computers, cell phone’s, TV …. nothing with social media, texting, etc. Anything digital you...
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Make it Count | Training Tips for Personal Trainers
It’s so important to always be prepared for your clients, if it be 1 person your training or 80. When your clients show up they want to start on time, especially when you have big groups, the chatter can get out of control very fast and before you...
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Adrenaline DRIVE | Cans for Ass Kickings
Ok Junkies starting this month, the last Monday of every month the 6pm Adrenaline class will be FREE!! What’s the scoop? Well you have to bring in canned goods, see we tend to only do these kinds of food drives at Christmas and thats not the only...
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PaintBall | UnLeash It | Drop Point
Adrenaline UnLeash: This week’s Drop Point: Windsor RUSH PaintBall on the corner of Walker Road and Seminole. Be there at 18:00hrs 1hr. Paintball / 30 min. unleash into the streets Check out there Website for pricing : RUSH...
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Benefits of Chia Seeds | Energy & Power foods
Cha..cha…CHIA SEEDS!!! Now these aren’t new to the world by all means but they could be new to you, so they are definitely worth blogging about. So if they are new to you and they aren’t a staple in your home yet then what the heck...
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Healthy Chili Recipe | Beans & Veggies [RECIPE]
Ck and I made an amazing Healthy Chili Recipe on Sunday so we could have it for lunches for a few days. IT WAS AMAZING! Not only in taste, but knowing that it was packed with so much goodness made it taste even better! Now you can pretty much use any...
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Setting Goals for Success | Angela [VIDEO]
When I committed to the Fit Life Challenge, I knew there was no way I would quit. I knew this for a few reasons. I was going to be videotaped and episodes were going to air online. It’s Windsor. Windsor is small. I was bound to run into someone who...
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Healthy Green Juice | Power | [RECIPE]
Benefits to this Green Juice are outstanding… Filled with calcium, iron, magnesium, vitamin A, K, C, its filled with powerful antioxidants and anti-inflammatory ingredients. If you have a juicer you should be juicing every day….. I promise...
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Juicing with CK | Healthy Fruit Juicing Recipe [RECIPE]
WHAM! So after Week 1 of Juicing I am really impressed. Not only is it really fun juicing all the different ingredients, but it’s fun trying out new Vegetables and making up different combinations. I’ve also been enjoying everyone sharing...
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