Archives for 2013

Intense 5 Minute Butt Burner Workout [VIDEO]

5 Minute Butt Burner Workout Now this one will kick your butt! This is an intense drill for the glutes and hamstrings. It burns so much and you will definitely get results from this one. This butt burning workout is among my most trusted exercises to...

Chris MingayMay 06Comments Disabled

Running Diaries: Tis’ the Season

Running Diaries: Tis’ the Season

Tis’ the season to tie up those running shoes and get your training going! If you dont start in the spring you will have a hard time starting at all. It’s the perfect weather, warm, not hot. Make sure you have a good pair of proper running...

DanielleMay 02Comments Disabled

A*Mack Hand Painted Shoes

A*Mack Hand Painted Shoes

Hey guys! So, I’m sure you all know my obsession with fashion…well… one of my other favortie hobbies is painting. I figured, why not combine my love for art with my love for shoes! Here are some of the shoes I’ve painted over the...

DanielleApr 30 a*mack shoes, amy*mack, art, artist, fashion, paint, shoes, style Comments Disabled

POP!

POP!

Spring weather has finally arrived! The grass is greener, the sky is bluer and the sun is shining brighter, so you should do the same and brighten up your look with colours that POP! Don’t be afraid to have fun and mix it up by colour blocking your...

DanielleApr 30 accessories, amy*mack, colour, dress, fashion, spring, style Comments Disabled

Full Body Workout – Get After It!

Full Body Workout – Get After It!

This workout is under 20 minutes and hit’s ALL the body parts, I love this style of training. It’s super efficient and your body will love it. You don’t need much space to do it, just an exercise mat or towel and motivation....

Chris MingayApr 27 abs, butt, cardio, core, full body workout, legs, trainer, video Comments Disabled

Dear Gym Fashion Models

Dear Gym Fashion Models

Dear Gym Fashion Models, I have been going to Axfit for 6 months now. At first I was very concerned about ‘what to wear’ or more importantly what NOT to wear. I don’t need Clinton Kelly showing up and giving me the hairy eyeball, however, I decided...

DanielleApr 25 fashion, gym clothes, gym fashion, thongs Comments Disabled

Urban Turban

Urban Turban

Adding a fashionable turban to your look can be scary for some, I’m sure. The key to making it work is by keeping everything else in the outfit fairly simple. For the most part, the outfit i put together is very streamlined: simple, tight black...

DanielleApr 23 accessories, black, fashion, shoes, skirt, style, stylist, turban, urban Comments Disabled

Healthy Cookie Recipe – Gluten Free, High Protein, No Sugar

Nutrition

Inspiration, Uncategorized

Nutrition

Healthy Cookie Recipe – Gluten Free, High Protein, No Sugar

If you are looking for a high protein, high antioxidant, no sugar added, super yummy treat then look no further than the receipe below. However, beware once you have one it is hard not to have another! I call these “Proactive Cookies”. They contain...

DanielleApr 21Comments Disabled

Spring is Here – Get Motivated baby!!