Archives for 2013

PaintBall | UnLeash It | Drop Point

Adrenaline UnLeash: This week’s Drop Point: Windsor RUSH PaintBall on the corner of Walker Road and Seminole. Be there at 18:00hrs 1hr. Paintball / 30 min. unleash into the streets Check out there Website for pricing : RUSH...

Chris MingayJan 15Comments Disabled

Benefits of Chia Seeds | Energy & Power foods

Benefits of Chia Seeds | Energy & Power foods

Cha..cha…CHIA SEEDS!!! Now these aren’t new to the world by all means but they could be new to you, so they are definitely worth blogging about. So if they are new to you and they aren’t a staple in your home yet then what the heck...

Chris MingayJan 15 chia seeds, health, health benifits of chia seeds, super foods Comments Disabled

Healthy Chili Recipe | Beans & Veggies [RECIPE]

Healthy Chili Recipe | Beans & Veggies [RECIPE]

Ck and I made an amazing Healthy Chili Recipe on Sunday so we could have it for lunches for a few days. IT WAS AMAZING! Not only in taste, but knowing that it was packed with so much goodness made it taste even better! Now you can pretty much use any...

Chris MingayJan 14 chia seeds, chili, foods, healthy chili, healthy dinners, hemp hearts, market, nutrition, veggies, yummy Comments Disabled

Setting Goals for Success | Angela [VIDEO]

Setting Goals for Success | Angela [VIDEO]

When I committed to the Fit Life Challenge, I knew there was no way I would quit. I knew this for a few reasons. I was going to be videotaped and episodes were going to air online. It’s Windsor. Windsor is small. I was bound to run into someone who...

DanielleJan 14 Angela, Fit-Life Winner, goal setting, Set goals for success Comments Disabled

Healthy Green Juice | Power | [RECIPE]

Healthy Green Juice | Power | [RECIPE]

Benefits to this Green Juice are outstanding… Filled with calcium, iron, magnesium, vitamin A, K, C, its filled with powerful antioxidants and anti-inflammatory ingredients. If you have a juicer you should be juicing every day….. I promise...

Chris MingayJan 14 green juice, healthy, healthy diet, juicing ideas Comments Disabled

Juicing with CK | Healthy Fruit Juicing Recipe [RECIPE]

Juicing with CK | Healthy Fruit Juicing Recipe [RECIPE]

WHAM! So after Week 1 of Juicing I am really impressed. Not only is it really fun juicing all the different ingredients, but it’s fun trying out new Vegetables and making up different combinations. I’ve also been enjoying everyone sharing...

Chris MingayJan 14Comments Disabled

Please Support Danielle & Please Share AXFIT ADIO!! [GROUPON]

Please Support Danielle & Please Share AXFIT ADIO!! [GROUPON]

I’ve witnessed Danielle dedicating the last few months developing the AXFIT ADIO Workouts and am so proud to finally see the vision and hard work come to life. Danielle, like with everything she puts out has put her heart and soul into the Album...

Chris MingayJan 13Comments Disabled

Extreme Fitness | Adrenaline UnLeashed [VIDEO]

Extreme Fitness | Adrenaline UnLeashed [VIDEO]

We tore up the Ganatchio trail this week in UnLeashed, our Drop point being Lilly Kazzilly’s Bar & Grill. It was cold, windy and as good as the crab legs and beers inside sounded we headed out into the darkness with nothing holding us back....

Chris MingayJan 13 bootcamp, classes, extreme training, lilly kazillys, unleash, unleashed Comments Disabled

Squat Challenge | Everyday for 7 days [#FITWEEK]