Archives for 2012

Coffee…what Coffee..? My Coffee strike Update

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Coffee…what Coffee..? My Coffee strike Update

Haha.. so this coffee strike.. was a breeze.. kinda feel like I had no real reason to even blog about it. lol.  But Im done.. i did it and it was hard for 2 days.. thats it.. big deal.  I don’t know.. maybe I couldn’t have done it without...

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Chris MingaySep 21 coffee strike quit Comments Disabled

UnLeashed ‘Back to School Special’ [VIDEO]

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UnLeashed ‘Back to School Special’ [VIDEO]

We did 1,000 pushups in this UnLeashed session… Its was pretty wild what we managed to succeed , every one finished every last pushup.  I don’t know about all of them but my arms and chest are pretty damn sore today!!!  We did shoulder pushups,...

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Chris MingaySep 20 000 pushups, University of Windsor back to school workout unleashed bridge 1 Comments Disabled

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UPDATE: Adrenaline Unleashed DROP POINT

ART GALLERY WINDSOR! See you there Junkies!

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Chris MingaySep 19Comments Disabled

My Coffee strike Update

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My Coffee strike Update

What’s up everyone. DAY 3 here..: Well I woke up with the worst headache but I faught through it and let some stress out in a workout and felt great the rest of the day.  I had an awesome breakfast and lunch and can’t wait to kick it hard...

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Chris MingaySep 19 coffee update quit refresh Comments Disabled

Intense Core Workout [VIDEO]

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Intense Core Workout [VIDEO]

Today’s Core workout is intense.. wow  You will feel this one and definitely find it a challenge.   Try to push through every rep , it’s a 30 count so its tough but you can do it, as soon as you lose your form take a quick rest and then...

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Chris MingaySep 19 intense core workout abs flat stomach Comments Disabled

My Coffee Strike Update

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My Coffee Strike Update

Well.. it’s Day 2:   Besides the awful raging monster inside me that wants to crawl out and die.. Just kidding..haha  Im actually feeling great!  No different really then any other day, however it’s only day 2. So I think today and tomorrow...

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Chris MingaySep 18Comments Disabled

Core Crusher Workout [VIDEO]

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Core Crusher Workout [VIDEO]

Love… Love.. this type of training that we do.   It’s intense and I love pushing through it and the feeling after.  Im feeling so strong from these videos and hitting the gym hard too, it’s  a great feeling to see and feel results...

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Chris MingaySep 18 core training 6 pack flat stomach Comments Disabled

Body Blast 12 |Dedicated to all the “Brides to Be” out there! [VIDEO]

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Body Blast 12 |Dedicated to all the “Brides to Be” out there! [VIDEO]

 I didn this yesterday and I felt so tight today,  my arms feel great and even my lats are sore too.  You have to try this .. it’s only 10 mins and it freaking awesome.  Maybe you have a wedding a head… or your going on vacation and you...

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Chris MingaySep 18Comments Disabled

My Coffee Strike

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My Coffee Strike

Well here I go… trying to quit coffee again. So let me give you my low down on this Java friend of mine!!   Ok am i addicted to coffee.. well I gues i don’t really know.  This is my stats so you tell me: 1 – cup of Keurig coffee every...

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Chris MingaySep 17 coffee strike quitting it healthier lemon water Comments Disabled

Runners Diary

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Runners Diary

I wake up before the sun comes out in the summer to get that long run in before the heat gets to me. It doesn’t matter whether my bones and joints are feeling good or not, I know I have to go. I pop in my usual Tylenol and Ibuprofen to get me through...

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DanielleSep 16 runners diary truth Comments Disabled