Archives for 2012

CK’s REASON | Get Those Lips Wet

DRINKING MORE WATER Life on Earth would not exist without water. Approx. 75% of our muscles are made of water. These reasons alone are enough to convince me that water is indeed the foundation to any fitness plan. The above facts are not new to anybody...

Chris MingayAug 31Comments Disabled

UnLeashed Tecumseh [VIDEO]

UnLeashed Tecumseh [VIDEO]

We killed it in Tecumseh at UnLeashed this week. The stands at Lacasse park were a just awesome to start at and work these guys legs and spike their heart rates right up from the start. Not only it being the perfect night out with the sun setting...

Chris MingayAug 31 unleashed tecumseh killer outdoor bootcamp mt.bike core weightloss Comments Disabled

Rock Hard Core Workout [VIDEO]

Rock Hard Core Workout [VIDEO]

What.. you want to feel that burn in your core today ? then hit up this workout with me… it’s only 10 mins and you will feel solid after. It’s a great workout to partner up with some cardio or before or after your workout at the...

Chris MingayAug 30 core workout video abs flat stomach 6 pack weight loss Comments Disabled

How Bad Do You Want It? [PICTURE]

How Bad Do You Want It? [PICTURE]

HOW BAD DO YOU WANT IT? Share this if you’ve pushed your limit’s this week! Share this if you’ve felt the burn at Adrenaline! Share this to inspire! NOW IS YOUR TIME, SO HOW BAD DO YOU WANT IT? Strength. .. we all...

Chris MingayAug 30Comments Disabled

Green Power Smoothie [RECIPE]

Green Power Smoothie [RECIPE]

I have been drinking smoothies for breakfast for years and it has changed my life! Not only do I have more energy but I have killed unwanted cravings. If you can Start drinking smoothies every day, you will experience so much more energy and health benefits...

Chris MingayAug 29Comments Disabled

CK’s Reason | Eating More Meals

CK’s Reason | Eating More Meals

Their is no question that diet and eating habits can be the toughest part about keeping a consistent fitness plan. As much as we hear sayings like “you are what you eat” or read facts about the right foods its often not enough to prevent...

Chris MingayAug 29Comments Disabled

Stop Being A Chicken !!

Stop Being A Chicken !!

We read a new recipe we love the sounds of it.. it makes us feel the urge to cook it and feel empowered that we are trying new things in life.. going beyond our regular routines. but then.. we never make it .. maybe weeks down the road we say ”...

Chris MingayAug 29Comments Disabled

What did you have for breakfast today??

What did you have for breakfast today??

So I Woke up this morning and while crunching on my breakfast I thought I should share it with you!!! It’s my favourite breakfast go too… Yogurt parfait! I always have yogurt, fruit and Kashi cereal in my house. This is a quick healthy...

Chris MingayAug 28 breakfast start you day off right eat food lose weight Comments Disabled

Spice up that gym routine!! [VIDEO]