Nutrition

Home / Nutrition /

Honey Lemon Water | so simple yet so effective

Honey Lemon Water | so simple yet so effective

Who would have thought just 2 kitchen staples dropped in a mug with hot water could do so much for your body inside out. We have always had Honey Lemon Water as a staple in our home. Morning, mid-day or before bed this hot drink does way more than just...

Chris MingayJan 25Comments Disabled

Chia Seeds – Are they in your diet yet?

Chia Seeds – Are they in your diet yet?

Chia means “STRENGTH” in Mayan. Ok so if it isn’t enough that Chia seeds have more calcium then milk, more Omega-3’s then salmon and more antioxidants then berries these little seeds are packed with energy...

Chris MingayMar 19 chia egg, chia seeds, healthy tips, high protein, how to make a chia egg, protein Comments Disabled

Black Bean and Avocado Brownies

Black Bean and Avocado Brownies

Chris MingayFeb 20 Black Bean and Avocado Brownies, healthy black bean brownies, healthy brownies Comments Disabled

Golden Turmeric Milk – Immunity Enhancement

Golden Turmeric Milk – Immunity Enhancement

The Drink that could Change your Life!!! This Golden milk is absolutely amazing, I have fallen in love with the comforting flavour of this golden drink. The benefits of Turmeric are endless, it is a spice that after researching it’s benefits I cannot...

Chris MingayJan 28Comments Disabled

AXFIT Power Bowl – Blood Cleansing Aphrodisiac Soup

AXFIT Power Bowl – Blood Cleansing Aphrodisiac Soup

Did you read the name of this soup? “Blood Cleansing Aphrodisica” Do I need to say more?! If all you focused on was the APHRODISIAC part, then no, I may have lost you already. BUT… If you haven’t already jumped to the...

Chris MingayJan 20 beet and tomato soup, Beet soup, healthy recipes, red pepper beet soup, red soup Comments Disabled

AXFIT Power Bowl – Green Awakening Soup

AXFIT Power Bowl – Green Awakening Soup

Okay, so now were making “Green Soups”? Right now you may be second guessing your commitment to eating right and taking our recipe and healthy eating advices…you may be wondering what’s next…has she gone crazy, does...

Chris MingayJan 15 green energy soup, green soup recipe, soup recipe Comments Disabled

AXFIT Power Bowl – High Protein Salad

AXFIT Power Bowl – High Protein Salad

AXFIT Power Bowl – High Protein Salad This salad taste so fresh and it’s packed with protein, at 70.2 grams of Protein per recipe which is about 15 grams per serving so you can’t go wrong with this one. This recipe makes 4-5 servings,...

Chris MingayJan 13 Green Strength, high protein recipe, High Protein Salad, power bowl, Power bowl high protein salad, power bowls, Power Salads, salad recipe, salads Comments Disabled

How to put the ‘Smooth’ in a Smoothie

How to put the ‘Smooth’ in a Smoothie

Making a smoothie every morning as part of a daily routine is something your body and wallet will thank-you for! Make a habit out of it. Set apart 10-15 minutes every morning. When you do it like a pro and use the right fruits, vegetables, and even...

Chris MingayJan 08 Axfit Green Power Smoothie, green cubes, Green Power Smoothie, green smoothies, how to make a smoothie, how to make green smoothies, how to make smoothies, ice cube trays, smoothie ideas, smoothie recipe, smoothie tips, tips on the best smoothies Comments Disabled

AXFIT Green Power Smoothie

AXFIT Green Power Smoothie

This smoothie is our number 1 craved smoothie in the summer at our AxFit Health Bar. The taste, texture and natural buzz it gives you minutes after consuming it is addicting and once you start enhancing your body with this smoothie daily you...

Chris MingayJan 01 Axfit Green Power Smoothie, Green power recipe, Green Power Smoothie, recipes, smoothie recipe, smoothies Comments Disabled

Chickpea Chocolate Peanut Butter Cookies

Chickpea Chocolate Peanut Butter Cookies

These cookies are so good, packed with a punch of protein and super easy to make. The best part is there’s NO sugar, flour or eggs, so your feel’n fresh well your eating them. No one ever knows I have Chickpeas in my Peanut Butter...

Chris MingayDec 05 chickpea recipes, chocolate protein, cookies, healthy cookies Comments Disabled

1 2 … 6