pushups

Advent Calendar- Dec 14

December 14th!!! Let’s kick up 2 minutes of incline desk pushups, try these out with me and follow along as we do a few holds, pulses and grips to mix things up a little. ...

Chris MingayDec 14 advent Calendar Dec 14, how to do pushups in the office, pushups Comments Disabled

Advent Calendar Decemeber 2

Advent Calendar Decemeber 2

Today’s challenge is an incline close grip pushup right at your desk here. Do as many of these incline pushups as you can until you can’t anymore. My arms feel amazing right now from these, I just counted back from my video and I did 65...

Chris MingayDec 02 advent calendar, december 2, different pushups, exercises, how to do a pushup, incline pushups, office workouts, pushups Comments Disabled

Can you keep up with ME?

Can you keep up with ME?

This is one of my favourite ways to workout my core and upper body. I made this video a bit ago but still do this style at the gym 2 x a week. It gives you that definition you want have fun with it add if some weights, a ball whatever. Just think...

Chris MingayNov 14 how to do pushups, how to train your core, plank, pushup workout, pushups, short videos, workout videos, workouts Comments Disabled

How’s your form?

How’s your form?

Ok so we are entering the busy season for fitness and working out, everyones getting motivated for the holidays, ending the year off on a good not and starting the new year with a bang. So it’s time to make sure you are doing proper form...

Chris MingayNov 05 how to, how to squat, pushups, squats, tutorial Comments Disabled

#FitWeek Challenge – Pushup Hold

#FitWeek Challenge – Pushup Hold

This week’s #FitWeek Challenge is to do 50 pushups a day with a 5 second hold at the bottom of every pushup. So you can break the pushups up throughout your day or do them all at one time but I want that 5 second hold at the bottom of...

Chris MingayMar 31 #FITWEEK, Pushup hold, pushups Comments Disabled

#FitWeek Challenge – Beat your best

#FitWeek Challenge – Beat your best

So this weeks #FitWeek Challenge is like this; On Day 1 do as many pushups as you can and record that number. On day 2 do the amount you recorded from Day 1 and then Add 10 more pushups, even if that means dropping to your knees to pump them...

Chris MingayMar 18 #FITWEEK, challenges, Max, pushup challenge, pushups, workout Comments Disabled

#FitWeek Challenge – Power lunges & Pushups

#FitWeek Challenge – Power lunges & Pushups

Ok so this weeks #FitWeek Challenge is a mix of upper body and lower body. You can pop this one out pretty quick and what a great way to start your day, get up and get it done, everyday this week!! Watch and feel as the pushups get easier and your body...

Chris MingayFeb 11 #FITWEEK, exercises, fit week, lunges, pushups, results Comments Disabled

9 Station Indoor Group Training Circuit [TRAINERS]