protein

Chia Seeds – Are they in your diet yet?

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Nutrition

Chia Seeds – Are they in your diet yet?

    Chia means “STRENGTH” in Mayan.    Ok so if it isn’t enough that Chia seeds have more calcium then milk, more Omega-3’s then salmon and more antioxidants then berries these little seeds are packed with energy...

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Chris MingayMar 19 chia egg, chia seeds, healthy tips, high protein, how to make a chia egg, protein Comments Disabled

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

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Nutrition

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

  These bars are absolutely amazing, we made them a few times to perfect our recipe. They are pretty much fool proof and  you can get creative and add or take away any nut/seed or fruit to this recipe if you want.   Just keep the main ingredients...

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Chris MingayMar 25 breakfast ideas, goji berries, healthy breakfast bar, protein, protein bar Comments Disabled

Sun dried Tomato Quinoa & Asparagus – Protein

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Sun dried Tomato Quinoa & Asparagus – Protein

I ran into Kade at the grocery store the other day and ask him what was his quick go to dish, he said he had many but told me to grab quinoa, sun dried tomatoes, garlic, shallots and whatever herbs and spice I was feel’n.  So I grabbed some sun...

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Chris MingayMar 13 protein, protein recipe, quinoa, Quinoa recipe Comments Disabled

Healthy Lentil Soup Recipe

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Nutrition

Healthy Lentil Soup Recipe

I LOVE my Lentil soup recipe, it might be my favourite soup I make.  Its so full of flavour and so nutritious, this recipe will make a large pot full and will set you up for lunches all week.  You could even make a double recipe and freeze half for...

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Chris MingayFeb 13 dinner ideas, healthy lunches, healthy soup, high protein, lentil soup, lentils, protein, Soup Comments Disabled

Chickpea Rice Wraps [Recipe]

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Nutrition

Chickpea Rice Wraps [Recipe]

So these rice wraps are amazing, they are super easy to roll and you can put just about anything in them.  If you haven’t experimented with them before, it’s time you try them out. You can buy them at any grocery store in the chinese section...

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Chris MingayFeb 04 beans, chickpea, Chickpea rice wraps, chickpeas, protein, rice wraps, veggie Comments Disabled