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Boot Camp Training Ideas Inspiration: #THANKFUL

BOOT CAMP TRAINING IDEAS INSPIRATION #THANKFUL Lately, i’ve been very interested in what separates those who achieve their dreams and those who just dream. It’s exciting to understand the common attitudes, thoughts, and awareness that helps successful...
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Two Line Bust Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “Two Line Bust” Workout Workout Description: This workout is TOUGH, you have to push them through each phase really getting the most you can out of them. It works their core, full body muscle building and cardio....
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Boot Camp Inspiration: #VIBE

BOOT CAMP INSPIRATION #VIBE What’s your class VIBE?! When i’m talking about the VIBE I mean the atmosphere, environment, and overall “feel” of your classes. Feeling the VIBE is like a sixth sense we all have that works without us even knowing....
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“The Zipper” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “The Zipper” Workout Workout Description: For this workout I recommend having clients use light-medium dumbbells in Phase 2 & 3, but if you do not have any dumbbells, no worries this workout will still be killer!...
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Boot Camp Inspiration: #THEVISION

BOOT CAMP INSPIRATION #THEVISION It’s important to visualize exactly what you want in life…have a vision. Put yourself in the shoes of your dream-self and visualize what that is and how you got there. This is a form of goal setting I call “The...
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My “GO-TO” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: My “GO-TO” Workout Workout Description: This is my back-pocket workout. I love this workout because anyone can do it, it can be done in any space,  and can be easily modified to keep it fresh. This is the best...
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