Adrenaline Spring Training – Tips for Training your Clients

 

This Spring has been one of the best one yet. I am trying to constantly improve what I do as a trainer and keep Adrenaline as Fresh as I can!  This keeps my clients and city engaged in our training and excited about what is next.  I am very thankful everyday for all my clients who are all committed and have this fire in them to push every last fibre of strength that they have for results.    Motivation is key to stay at it and for this group to bounce it back and forth as they do is amazing.  The vibe you set with your class from day one is very important, you must be compassionate yet a hard ass coach that doesn’t let anyone quit.

So if you are training a group of people often it is very important that you offer them variety, changing things up for their body. Keep those muscles thinking your crazy and you will continue to give them results. Adding in weekly stair workouts, sand, water, hills.  Prep some home made sandbags, find some tires, straps,  weighted sleds, anything that can add to what your doing with them.  Get creative, sit back and think about whats in your city that you can use as a training tool or location.  GO beyond the box and don’t let anything get in your way.

 

 

I have to say that our new SUP Training is the SHIT! I am so excited and proud about it! If the fresh air, water and nature around you isn’t enough let me push you through a killer workout on your SUP board.  You will burn muscles you never knew you had!  I cannot believe the results myself and my regular SUP clients are having from it!!  The balance and core synergy work together to literally make everything you do on them super intense.   In the summer heat this workout will be everyones go to,  I am excited to get some videos footage in the next few weeks to share how we train on a SUP board.  You won’t believe what you can actually do!

 

Check out this video for some great training ideas that you can kick up with your classes, have fun with your training if you are then your clients will!  Message me if you have any questions or need some advice on anything, I’d love to help you with your training!