“Death By Pushups” – Pushup Bootcamp Exercise Ideas
BOOT CAMP TRAINERS GUIDE:
“Death By Pushups” Bootcamp Workout!!! Pushup Bootcamp Exercise Ideas
Client Rating: 10/10
Duration: 55 Minutes
Group Size: 1-60
Workout Categories: Indoor + No Equipment + Upper Body + Strength + Abs + Core + Cardio + All-Levels
Terrain: Indoor + Outdoor + All Terrain
Equipment: 2 Pylons (if no pylons, use towels, water bottle, rocks, whatever…), Exercise Mats (recommended)
BOOTCAMP WORKOUT TRAILER
Indoor + No Equipment + Upper Body + Strength + Abs/Core + Cardio + All-Levels
This workout takes upper body strength conditioning to a new level. This workout is different from anything we have done in a long time. When my clients see we are not using equipment in the workout, they know to brace themselves for a tough one!
We do so many pushups, more than we have ever done in a class before. Each phase has a cardio component to break up the tough upper body exercises. This workout is not only physically challenging, but mentally as well. It is fun to train, because it is so challenging as a trainer to push and motivate our clients. Just when everyone thinks they can’t do anymore they look to you for that extra inspiration, motivation, and and words of encouragement.
Recycle this workout over and over by switching up the exercises and focusing on any other body part you want…core, legs, or cardio exercises can easily be interchanged with the push-ups to make this your go-to workout.
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE