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Full Body Blast Workout – Do it right at HOME!

  This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees.  It’s hard to train on your own and think of things to do each day to keep your body on track...
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Why I Chose Not to Have Weight Loss Surgery

Here in Windsor we have an intake center for bariatric surgery. This means, that all of the assessments, medical tests, and education are done right in my home town (travel must be done for surgery). This means it makes it much more convenient for me...
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