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This Weeks UnLeash Drop Point

This week’s UnLeash class will take off from the New Lakewood Park on Riverside Drive and Manning Road. Meet at the new pavilion at 18:00hrs on WEdnesday April 10th. Bring water and be ready to cover some distance. This class is ALWAYS free...

Chris MingayApr 07 drop point, lakewood park tecumseh, unleash Comments Disabled

Full Body Blast Workout – Do it right at HOME!

Full Body Blast Workout – Do it right at HOME!

This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees. It’s hard to train on your own and think of things to do each day to keep your body on track...

Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled

Why I Chose Not to Have Weight Loss Surgery

Why I Chose Not to Have Weight Loss Surgery

Here in Windsor we have an intake center for bariatric surgery. This means, that all of the assessments, medical tests, and education are done right in my home town (travel must be done for surgery). This means it makes it much more convenient for me...

DanielleApr 04 deciding against bariatric surgery, diet and exercise, roux en y, weight loss surgery Comments Disabled

Faux FURRREENNNZZZYYY

Faux FURRREENNNZZZYYY

Depending on where you are in the world, the Winter blues may not apply to you. Living in the snow belt of London, Ontario, Canada… these blues are evident and really starting to get to me. The calender may say Spring, however Mother Nature doesn’t...

DanielleApr 03 blue, boots, fashion, faux fur, hat, jeans, spring, style stylist, vest Comments Disabled

CAMO: Not just for COMBAT

CAMO: Not just for COMBAT

Camo print has been around for many, many years, primarily associated with combat in the army. We did see a trend of this print surface about 10 years ago, however, was short lived. Camo is back and done in the RIGHT way this time. Designers have made...

DanielleMar 26 camo, fashion, lifestyle, print, style Comments Disabled

Spring MUST have: The Bomber Jacket

Spring MUST have: The Bomber Jacket

I couldn’t be more excited about this 1950’s revival! The bomber jacket is a cute and easy piece to throw on with any look. This Spring, designers have taken the bomber jacket to a whole new level making them in silk, leather, fun prints,...

DanielleMar 21 bomberjacket, fashion, jacket, spring, style Comments Disabled

Adrenaline UnLeashed- This weeks Drop point

Adrenaline UnLeashed- This weeks Drop point

This week we are meeting at Herman Secondary School at 1930 Rossini Blvd here in Windsor, be there at 18:00 on Wednesday. It’s suppose to be cold and wet so dress warm and dry, cause we are going ot be tearing up that neighbourhood....

Chris MingayMar 18 drop point, Herman secondary school, unleash drop point, unleashed Comments Disabled

Tough Mudder Training – Adrenaline UnLeashed

Tough Mudder Training – Adrenaline UnLeashed

What an awesome night we had unleashing it across Dougall and through Memorial park. We hurdled fences, cars, recycle bins and even people that workout, we were on the move and fast. It was cold out thats for sure and it was hard for some of...

Chris MingayMar 18Comments Disabled

St. Patrick’s Day Fashion: Wear Green the RIGHT Way!