Nutrition Archives - Page 4 of 6

Cha..cha…CHIA SEEDS!!! Now these aren’t new to the world by all means but they could be new to you, so they are definitely worth blogging about. So if they are new to you and they aren’t a staple in your home yet then what the heck...

Chris MingayJan 15 chia seeds, health, health benifits of chia seeds, super foods Comments Disabled

Healthy Chili Recipe | Beans & Veggies [RECIPE]

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Healthy Chili Recipe | Beans & Veggies [RECIPE]

Ck and I made an amazing Healthy Chili Recipe on Sunday so we could have it for lunches for a few days. IT WAS AMAZING! Not only in taste, but knowing that it was packed with so much goodness made it taste even better! Now you can pretty much use any...

Chris MingayJan 14 chia seeds, chili, foods, healthy chili, healthy dinners, hemp hearts, market, nutrition, veggies, yummy Comments Disabled

Healthy Green Juice | Power | [RECIPE]

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Healthy Green Juice | Power | [RECIPE]

Benefits to this Green Juice are outstanding… Filled with calcium, iron, magnesium, vitamin A, K, C, its filled with powerful antioxidants and anti-inflammatory ingredients. If you have a juicer you should be juicing every day….. I promise...

Chris MingayJan 14 green juice, healthy, healthy diet, juicing ideas Comments Disabled

Juicing with CK | Healthy Fruit Juicing Recipe [RECIPE]

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Juicing with CK | Healthy Fruit Juicing Recipe [RECIPE]

WHAM! So after Week 1 of Juicing I am really impressed. Not only is it really fun juicing all the different ingredients, but it’s fun trying out new Vegetables and making up different combinations. I’ve also been enjoying everyone sharing...

Chris MingayJan 14Comments Disabled

Apple Cinnamon Steel Cut Oats Breakfast

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Apple Cinnamon Steel Cut Oats Breakfast

Like every one these days I am constantly on the look out for healthy recipes that are fast and easy, but most importantly taste yummy. I have been hearing about steel cut oats for some time now and how delicious they are from Danielle. I’ve seen...

Chris MingayJan 13Comments Disabled

Healthy Creamy Mushroom Soup Recipe | Dairy Free [RECIPE]

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Healthy Creamy Mushroom Soup Recipe | Dairy Free [RECIPE]

If you love mushrooms then this soup is for you. Its crazy good and you dont have to feel bad about eating too much. This is a vegan healthy version to a regular creamy soup which can leave you feeling heavy and tired after eating it. I soak and blend...

Chris MingayJan 09Comments Disabled

Green tea soba noodles with roasted vegetables & herbs

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Green tea soba noodles with roasted vegetables & herbs

My boyfriend and I have been eating so many veggie/noodle dishes lately. Our routine right now (and probably through the winter break) is to get up “early”, work out together, make post-exercise green smoothies or juice, then do homework/something...

DanielleJan 08 Beets, cilantro, entree, lunch, noodles, Raw, recipe, roasted, sweet potatoes, Vegan, vegetables, winter Comments Disabled

CK’s Extreme Green Juice Recipe [JUICING]

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CK’s Extreme Green Juice Recipe [JUICING]

DK and I have got into Juicing and are loving it! It’s amazing how you actually can feel the benefits of Juicing right away. 5 minutes after having my first juice I felt a surge of energy and could just feel the healthiness. It’s truly unbelievable...

Chris MingayJan 06Comments Disabled

Sprinkles on Everything | Superfoods

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Sprinkles on Everything | Superfoods

It’s time to start getting in the habit of sprinkling these super foods on EVERYTHING! All your christmas baked goods… LOAD them up!!! As you see in the pic here I sprinkled 3 types of seeds into a holiday favourite. Now they are packed...

Chris MingayDec 19 cooking, flax, flax seed hemp hearts, food, healthy, hemp hearts, nutrition Comments Disabled

Simple Healthy Salad Recipe [RECIPE]

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Simple Healthy Salad Recipe [RECIPE]

I try to have one or two salads a day….but I know to some people that can get boring. Eating lettuce, tomatoes, cucumber and adding boring low calorie dressing. Well stop right there because salads are not as boring as you think….you can...

Chris MingayDec 17 salads simple healthy lunch dinner flax hemp seed Comments Disabled

Nutrition

Benefits of Chia Seeds | Energy & Power foods

Benefits of Chia Seeds | Energy & Power foods

Healthy Chili Recipe | Beans & Veggies [RECIPE]

Healthy Chili Recipe | Beans & Veggies [RECIPE]

Healthy Green Juice | Power | [RECIPE]

Healthy Green Juice | Power | [RECIPE]

Juicing with CK | Healthy Fruit Juicing Recipe [RECIPE]

Juicing with CK | Healthy Fruit Juicing Recipe [RECIPE]

Apple Cinnamon Steel Cut Oats Breakfast

Apple Cinnamon Steel Cut Oats Breakfast

Healthy Creamy Mushroom Soup Recipe | Dairy Free [RECIPE]

Healthy Creamy Mushroom Soup Recipe | Dairy Free [RECIPE]

Green tea soba noodles with roasted vegetables & herbs

Green tea soba noodles with roasted vegetables & herbs

CK’s Extreme Green Juice Recipe [JUICING]

CK’s Extreme Green Juice Recipe [JUICING]

Sprinkles on Everything | Superfoods

Sprinkles on Everything | Superfoods

Simple Healthy Salad Recipe [RECIPE]

Simple Healthy Salad Recipe [RECIPE]

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