Nutrition Archives - Page 2 of 6

If you haven’t had a KIND bar yet in your life, I don’t know what your waiting for!! These bars are absolutely delicious and for a chocoholic like me their bars are the perfect fix to my cravings. The dark Chocolate Cheery Cashew bar, oh...

Chris MingayNov 22 Eating right, Healthy bars, healthy snacks, How to eat clean, KIND, KIND bars, power bars, protein bars, tips to eating right Comments Disabled

Healthy Cookie Recipe – Gluten Free, High Protein, No Sugar

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Nutrition

Healthy Cookie Recipe – Gluten Free, High Protein, No Sugar

If you are looking for a high protein, high antioxidant, no sugar added, super yummy treat then look no further than the receipe below. However, beware once you have one it is hard not to have another! I call these “Proactive Cookies”. They contain...

DanielleApr 21Comments Disabled

Health Benefits of Bee Pollen – Mother Natures Powerhouse

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Nutrition

Health Benefits of Bee Pollen – Mother Natures Powerhouse

My friend Rachel brought me in a tub of pure Bee Pollen to class today. So I thought it would be great to blog about it so we can all learn the benefits from it. I am interested to see how it will make me feel and to learn what great things...

Chris MingayApr 14Comments Disabled

Black Beans & Rice – A High Protein “Go To” meal

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Nutrition

Black Beans & Rice – A High Protein “Go To” meal

So when I have no idea what to cook for lunch or dinner and I am not really feeling creative I always turn to my Black Bean’s & Rice ! I LOVE BLACK BEANS. Not to mention a great source of fiber and very high in antioxidants. I...

Chris MingayApr 10Comments Disabled

Healthy Potato Skins Recipe – Sweet Potatoes

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Nutrition

Healthy Potato Skins Recipe – Sweet Potatoes

These were AWESOME!!! Everyone loves the thought of Potato Skins but the way they make them at most restaurants are deep fried and stuffed with fatty items. So After coming home from a restaurant last week CK and I thought we should attempt at some...

Chris MingayApr 04 health snacks, healthy potato skins, sweet potatos Comments Disabled

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

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Nutrition

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

These bars are absolutely amazing, we made them a few times to perfect our recipe. They are pretty much fool proof and you can get creative and add or take away any nut/seed or fruit to this recipe if you want. Just keep the main ingredients...

Chris MingayMar 25 breakfast ideas, goji berries, healthy breakfast bar, protein, protein bar Comments Disabled

Carrot, Apple & Ginger Juice – Rejuvenation!!!

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Nutrition

Carrot, Apple & Ginger Juice – Rejuvenation!!!

YUM..YUM..YUM!!! If you don’t own a Juicer I would buy one just to make this juice! It’s seriously the most perfect blend and the freshness of it gives you an instant buzz, it honestly beats any coffee, latte, tea, espresso or any other...

Chris MingayMar 14 apples, benefits of juicing, carrots, ginger, jucie recipe, juice Comments Disabled

Quinoa – The Scoop

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Nutrition

Quinoa – The Scoop

Qui-noa /Keen-wah/ So besides it usually being pronounced wrong, Quinoa is amazing!! Usually considered a grain it is actually a seed from a big green leafy plant related to Swiss chard and Spinach. The best part about Quinoa is it’s...

Chris MingayMar 11Comments Disabled

Salmon Loaves Recipe – Submitted by a AXFIT Contributor

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Nutrition, Uncategorized

Salmon Loaves Recipe – Submitted by a AXFIT Contributor

Hey ALL! After reading all of Danielle’s great recipes, I’ve decided to share one of my own “clean” recipes that also happens to be quick, easy, and totally versatile!! I call them salmon “loaves” – like individual...

Chris MingayFeb 27 dinner ideas, healthy recipe, healthy salmon recipe, lemon, salmon, salmon loaves, salmon recipe, spinach Comments Disabled

High Protein Wrap Post Workout Meal

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Nutrition

High Protein Wrap Post Workout Meal

Keep things simple and throw together a quick High Protein Wrap Post Workout Meal. A tuna wrap is so easy to make and very beneficial, adding the hemp hearts just kicks the protein amount up even higher making for the perfect post workout meal. When...

Chris MingayFeb 26Comments Disabled

Nutrition

Be KIND, Snack RIGHT

Be KIND, Snack RIGHT

Healthy Cookie Recipe – Gluten Free, High Protein, No Sugar

Healthy Cookie Recipe – Gluten Free, High Protein, No Sugar

Health Benefits of Bee Pollen – Mother Natures Powerhouse

Health Benefits of Bee Pollen – Mother Natures Powerhouse

Black Beans & Rice – A High Protein “Go To” meal

Black Beans & Rice – A High Protein “Go To” meal

Healthy Potato Skins Recipe – Sweet Potatoes

Healthy Potato Skins Recipe – Sweet Potatoes

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

Carrot, Apple & Ginger Juice – Rejuvenation!!!

Carrot, Apple & Ginger Juice – Rejuvenation!!!

Quinoa – The Scoop

Quinoa – The Scoop

Salmon Loaves Recipe – Submitted by a AXFIT Contributor

Salmon Loaves Recipe – Submitted by a AXFIT Contributor

High Protein Wrap Post Workout Meal

High Protein Wrap Post Workout Meal

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