Blog - AXFIT.COM

Sprinkles on Everything | Superfoods

It’s time to start getting in the habit of sprinkling these super foods on EVERYTHING! All your christmas baked goods… LOAD them up!!! As you see in the pic here I sprinkled 3 types of seeds into a holiday favourite. Now they are packed...

Chris MingayDec 19 cooking, flax, flax seed hemp hearts, food, healthy, hemp hearts, nutrition Comments Disabled

9 Station Indoor Group Training Circuit [TRAINERS]

9 Station Indoor Group Training Circuit [TRAINERS]

So if you have a huge group coming out to your classes and you want to really work them and push their limits all at the same time you have to be smooth. haha.. I mean if you have 40-60 people in a gym and your not prepared with how your going to move...

Chris MingayDec 19 boot camp, bootcamp, bosu, circuit, circuit ideas for trainer, how to train large groups, MOSU, pushups, trainer Comments Disabled

Simple Healthy Salad Recipe [RECIPE]

Simple Healthy Salad Recipe [RECIPE]

I try to have one or two salads a day….but I know to some people that can get boring. Eating lettuce, tomatoes, cucumber and adding boring low calorie dressing. Well stop right there because salads are not as boring as you think….you can...

Chris MingayDec 17 salads simple healthy lunch dinner flax hemp seed Comments Disabled

Quick Gym Combo [TUTORIAL]

Quick Gym Combo [TUTORIAL]

Here’s a quick combo that you can do right at home or add it into your gym routine. It’s only 3 different exercises a minute of each and go through the set 3-4 times. Wall squats burn like hell, you can add them into your workout anytime,...

Chris MingayDec 17 quick gym combos legs butt workouts training booty Comments Disabled

EXTREME OUTDOOR WORKOUTS | UnLeash Fence Jumps

EXTREME OUTDOOR WORKOUTS | UnLeash Fence Jumps

Last nights UnLeashed class was again a riot!! These are memories we will never forget. When do you get to sprint through a field in the dark with a group of people, hopping fences and climbing hills. It was a great location with lots to use for our...

Chris MingayDec 13 unleashed workout advanced training crockAdoodle Comments Disabled

Apple Cinnamon Steel Cut Oats Breakfast

Apple Cinnamon Steel Cut Oats Breakfast

Like every one these days I am constantly on the look out for healthy recipes that are fast and easy, but most importantly taste yummy. I have been hearing about steel cut oats for some time now and how delicious they are from Danielle. I’ve seen...

Chris MingayDec 12 healthy breakfast steel cut oats apples cinnamon Comments Disabled

Unite Our Strenghts | Training Ideas for your Clients

Unite Our Strenghts | Training Ideas for your Clients

Group training is a riot and if you are organized and have it all planed out almost like a little event, it will run smoothly and then you can be very successful at it. You can’t just walk into a gym with 59 people and think you can just wing...

Chris MingayDec 11 training tips how to train big groups boot camp Comments Disabled

Drop Point for this week’s UnLeashed | Join us Already

Drop Point for this week’s UnLeashed | Join us Already

This weeks DROP Point for UnLeashed is at the Crockerdoodle Pottery place on Manning and Tecumseh road in the plaza there. We will meet where the arrow points and be heading out at 18:00 hrs sharp.. so don’t be late or you can just go in and...

Chris MingayDec 10 Unleashed workout CrockAdoodle tecumseh intense training Comments Disabled

Rock Hard Core Workout | Get up and Do it [VIDEO]