Chris Mingay

CK’s REASON | Get Those Lips Wet

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CK’s REASON | Get Those Lips Wet

DRINKING MORE WATER Life on Earth would not exist without water. Approx. 75% of our muscles are made of water.  These reasons alone are enough to convince me that water is indeed the foundation to any fitness plan. The above facts are not new to anybody...

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Chris MingayAug 31Comments Disabled

CK’s Reason | Eating More Meals

Nutrition

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Nutrition

CK’s Reason | Eating More Meals

Their is no question that diet and eating habits can be the toughest part about keeping a consistent fitness plan. As much as we hear sayings like “you are what you eat” or read facts about the right foods its often not enough to prevent...

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Chris MingayAug 29Comments Disabled

The Vision | The Difference Between Success and Failure

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The Vision | The Difference Between Success and Failure

I’m assuming everyone has heard of the book/movie “The Secret”…If not, you might have been living under a rock in 2006. In a nutshell it explains and expands on the “Law of Attraction”, which says that desirable outcomes such as health, wealth...

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Chris MingayAug 27Comments Disabled

Pre Workout Warm-Up | 4 Minutes

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Pre Workout Warm-Up | 4 Minutes

4 Minute Warm-Up Pre Workout Warm-Up Here is a warm-up to try out before working out. This is my personal warm-up. Having your muscles warmed up will help prevent injury and also get more out of your workouts. When the core is strong and engaged you...

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Chris MingayAug 27Comments Disabled

Stand Up Paddle Board Workout | Detroit River

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Stand Up Paddle Board Workout | Detroit River

Amazing Stand Up Paddle Board Workout Check out our video done today with Danielle Chevalier and Matt Reaume. We were out all afternoon trying out new workouts and exploring the shore of peche island and the detroit river…what a scenic ride! Matt...

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Chris MingayAug 27 stand up Comments Disabled

Muscle Soreness | Something to Brag About?

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Muscle Soreness | Something to Brag About?

FIRST… I remember my first Adrenaline class like it was yesterday…. I was pre-warned of how “insane the trainer was” how “insane the workout is” and how if you want results you will get them best through this style of training…of course,...

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Chris MingayAug 24Comments Disabled

Toronto Tough Mudder 2012 [VIDEO]: Mount St. Louis Moonstone

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Toronto Tough Mudder 2012 [VIDEO]: Mount St. Louis Moonstone

THIS COURSE WAS JUST INSANE! Well Mudder’s, here it is… the AxFit Toronto Tough Mudder Video! The course at Mount St. Louis Moonstone combined 25 obstacles spanning a 16-kilometre course of unforgiving terrain…Up & Down Hill…over...

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Chris MingayAug 21Comments Disabled

Reach Your Goals: Don’t Sweat the Small Stuff!

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Reach Your Goals: Don’t Sweat the Small Stuff!

Knocking Down Roadblocks to Reach your Goals! It’s easy to get distracted from your goals when your stressed out. Not to mention being stressed is just not fun! The Solution …Look at the BIG picture.  Stress can be related to sooo many negative events....

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Chris MingayAug 21Comments Disabled