Chris Mingay

Christmas Gift Ideas for Men | CK’s Gift Picks

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Christmas Gift Ideas for Men | CK’s Gift Picks

CK’s  Gift Ideas for Men    Wondering what to get your husband, boyfriend, or Guy Friend for Christmas this year? Look no further here are  Gift Ideas for Men based on what I think would be great gifts or essential items for the anyone...

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Chris MingayDec 03Comments Disabled

Christmas Fit-Bash

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Christmas Fit-Bash

CHRISTMAS FIT-BASH DATE: December 22 TIME: 7:00pm LOCATION:  Walkerville Brewery The Fit Bash is going to be an absolute blast! The event will be held at The Walkerville Brewery. If you haven’t been in there yet, let me tell you, it’s one of the...

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Chris MingayNov 29 Christmas bash party fit-life reveal night Comments Disabled

KING CORN | High Fructose Corn Syrup

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Nutrition

KING CORN | High Fructose Corn Syrup

I came across a real interesting documentary on YOUTUBE a few weeks ago and thought I would share it with you all. I embedded it below and recommend watching it if your looking for an hour or so to kill…maybe after Danielle whoops your butt to the...

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Chris MingayNov 06Comments Disabled

Should You Eat It? [CK’s REASON]

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Should You Eat It? [CK’s REASON]

Q: What is the first thing you think about in the Morning? A: Write down your answers!  Looking at what you wrote down should help you figure out what is important to you in your life and where your priorities are. Whether you have listed work, fitness,...

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Chris MingayOct 23Comments Disabled

Unleashed | Drouillard Road Windsor [VIDEO]

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Unleashed | Drouillard Road Windsor [VIDEO]

We kicked it hard up in Windsor’s Historic Ford City! Running up & down Drouillard road was a really good experience…not only an epic workout but an opportunity to see the amazing history of our area. Take note of all the amazing murals...

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Chris MingayOct 12Comments Disabled

Fit-Life Challenge | What’s the Deal?

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Fit-Life Challenge | What’s the Deal?

WHAT’S THE FIT-LIFE CHALLENGE BUZZ ALL ABOUT? AXFIT.com has partnered with the # 1 local online news site windsoriteDOTca to put on the first ever online lifestyle challenge. If you are not currently aware of windsoriteDOTca we suggest you like...

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Chris MingayOct 01Comments Disabled

Your Fitness is Your Truth [PERSPECTIVE]

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Your Fitness is Your Truth [PERSPECTIVE]

I came across this years back and really enjoyed the perspective. While some things are not always as clear as others, one thing is forsure: 200 Pounds will always be 200 Pounds!   SHARE THIS & SPREAD THE WORD!   

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Chris MingaySep 25Comments Disabled

TRANSPORT TIRE WORKOUT | UNLEASHED [VIDEO]

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TRANSPORT TIRE WORKOUT | UNLEASHED [VIDEO]

TRANSPORT TIRE WORKOUT UNLEASHED STYLE! The Adrenaline Unleashed crew has stepped it up yet again, tossing around those transport tires like it was their job!  Last nights workout included a wicket variation of  squats, power jumps, push-ups, planks,...

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Chris MingaySep 13Comments Disabled

It’s Wednesday Windsor | Unleashed Yourself

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It’s Wednesday Windsor | Unleashed Yourself

T.G.I.W (Thank God It’s Wednesday) It’s Wednesday Windsor and you know what that means…it’s time to Unleash yourself.  For those of you do not know about this session, let me explain…it’s just straight wicked. It’s...

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Chris MingaySep 12Comments Disabled

BODY WEIGHT TRAINING | Our Weight Is Our Friend

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BODY WEIGHT TRAINING | Our Weight Is Our Friend

ADD BODYWEIGHT TRAINING TO YOUR “FITNESS TOOLBELT” Whatever your training goals, body weight training is a very effective training tool; either as an addition to your workout or even as a workout all by itself. IS BODY WEIGHT TRAINING EFFECTIVE? ...

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Chris MingaySep 05Comments Disabled