Food & Fitness: 7 Tips
Below are 7 useful tips related to food and fitness! There is nothing new here, things we all know, but sometimes forget. Listed here are 7…if you have your own tips please include in the comment section! [fancy_numbers variation=”red”]...
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Under 10 min Ab workout – Adrenaline Extreme Fitness
Hey Adrenaline Junkies, I have posted today one of my favourite kind of ways to train my core. This is an older workout I posted at the beginning of the year but its a great one, so I want to share it again. The workout is under 10 mins and it kills...
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Sleep and Fitness : Get to Bed Junkies!
Sleeping right is part of training! There is a lot of research backing up how important sleep is for you. It’s while sleeping that your body will burn fat, build muscle, and repair injured cells in your body. But without getting to scientific…in a...
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Healthy Snacks
Take your “Snack break” like others take their “Smoke break”!!! If you are working an 8 -12 hour shift without fueling your body.. you need to break this habit real fast. Smokers find the time to stop and poison their bodies…...
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Windsor Spitfire training
It was a great training session this morning with the Windsor Spitfires.. because of the rain we trained in the bowl at the rink. We did a great circuit, some core training and finished with some relay races! The guys are it top shape and ready for the...
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Sprinting is Great! Sprinting Up Hill is GREATER!
Does Working the Hill Pay Off? To answer the above question….Well, If your looking to get your body-fat percentage down and into your peak shape, then the answer is YES! Sprinting is considered by many as the ultimate exercise. It not only increases...
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Full Body Blast Workout Video
Dedicating this workout ot all the “Brides-to-Be” out there!! This workout is under 20 mins long and will get your whole body pumping and feeling great, it’s incredible how fast you can get your heart rate up and your muscles burning....
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Adrenaline Warm Up Video
Get that Body warmed up to prevent injuries and strains. Ok Junkies, so hit up this warm up video before any of my workouts.. its what I do before I film a video for you or at the gym or even before i go for a run. Once you have a good idea of...
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Crush your goals already!!
Field drills… 1 legged workouts.. Hill combos .. sprints in the sand to water 40-50 feet out.. holding these intense planks for who knows how long! I have to just say right now.. that you Adrenaline Junkies.. or anyone else in this world thats...
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