Chris Mingay

Simple Healthy Salad Recipe [RECIPE]

Nutrition

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Nutrition

Simple Healthy Salad Recipe [RECIPE]

I try to have one or two salads a day….but I know to some people that can get boring. Eating lettuce, tomatoes, cucumber and adding boring low calorie dressing.  Well stop right there because salads are not as boring as you think….you can...

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Quick Gym Combo [TUTORIAL]

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Quick Gym Combo [TUTORIAL]

Here’s a quick combo that you can do right at home or add it into your gym routine.  It’s only 3 different exercises a minute of each and go through the set 3-4 times.  Wall squats burn like hell, you can add them into your workout anytime,...

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EXTREME OUTDOOR WORKOUTS | UnLeash Fence Jumps

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EXTREME OUTDOOR WORKOUTS | UnLeash Fence Jumps

Last nights UnLeashed class was again a riot!! These are memories we will never forget.  When do you get to sprint through a field in the dark with a group of people, hopping fences and climbing hills.  It was a great location with lots to use for our...

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Unite Our Strenghts | Training Ideas for your Clients

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Unite Our Strenghts | Training Ideas for your Clients

Group training is a riot and if you are organized and have it all planed out almost like a little event, it will run smoothly and then you can be very successful at it.  You can’t just walk into a gym with 59 people and think you can just wing...

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Chris MingayDec 11 training tips how to train big groups boot camp Comments Disabled

Drop Point for this week’s UnLeashed | Join us Already

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Drop Point for this week’s UnLeashed | Join us Already

This weeks DROP Point for  UnLeashed is at the Crockerdoodle Pottery place on Manning and Tecumseh road in the plaza there.  We will meet where the arrow points and be heading out at 18:00 hrs sharp.. so don’t be late or you can just go in and...

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Chris MingayDec 10 Unleashed workout CrockAdoodle tecumseh intense training Comments Disabled

Rock Hard Core Workout | Get up and Do it [VIDEO]

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Rock Hard Core Workout | Get up and Do it [VIDEO]

This Rock Hard Core Workout is killer and it’s under 15mins! I love training with a step or stool, it really kicks a workout up big time and it keeps things fresh for you and your muscles.   It will hit up some new muscles by using the stool,...

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Chris MingayDec 10Comments Disabled

Advanced Core Workout | 10 min [VIDEO]

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Advanced Core Workout | 10 min [VIDEO]

Get up off that computer chair and hit up this CORE workout with us! It’s only 10 mins and it will give your arms and core an awesome burn and feeling tight.  Now for beginners you can modifiy all of this by using your knees theres nothing wrong...

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Chris MingayDec 08Comments Disabled

Try it And Love it

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Try it And Love it

Hey Adrenaline Junkies! Stick around after class this coming Monday, December 10th! Carrots n’ Dates, Windsor’s newest health food business will be bringing in samples of several sweet treats for you to try! Try sugar free, gluten free protein...

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Chris MingayDec 07Comments Disabled

Extreme Outdoor Workouts | “Unleash the Darkness”

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Extreme Outdoor Workouts | “Unleash the Darkness”

“Unleash the Darkness..Let’s Bushwhack!”  – Danielle Chevalier   Our Extreme Outdoor Workouts have again been taken to a whole new level! UNLEASHED was an Extreme Riot this week! I grew up in Riverside so I knew all the in’s...

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Chris MingayDec 06Comments Disabled

UnLeashed Drop Point – You have to Try it!

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UnLeashed Drop Point – You have to Try it!

Our UnLeashed class is absolutely amazing, everyone has to try it at least once.  I believe it is one of the funnest workouts you will ever do and you will feel like a million bucks after and super proud of what you accomplished. This week’s Drop...

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Chris MingayDec 03 unleashed menards fish shack drop point, unleashed walkerville Walkerville Brewery power urban training street outside extreme training Comments Disabled