Chris Mingay

Chris Mingay

I have been involved in the fitness industry for 15 years, having been an active gym rat and a huge passion for fitness from when I was just a young girl my path for kicking peoples butts into shape was an easy choice for my career. I eat, breath and dream fitness and am so blessed to be a part of it!!

Healthy Burrito Recipe | Black Beans

This meal was so good I can’t wait to have the leftovers!! Try this out for dinner this week, it was so easy to make and so delicious.  Healthy Burrito Recipe: Black Bean Mix (see recipe below) Lentil,rice,quino mix (all 3 cooked then sauteed with...
Read More

Tire Exercises for your Clients | XTREME [VIDEO]

Kick UP your training! Throw in some tires to the mix, you can pick these babies up pretty much from any garage or dump yard if you go in and ask nicely. Or post it up on your facebook that your looking for old used tires and i bet people will be happy...
Read More