Chris Mingay

This Weeks UnLeash Drop Point

This week’s UnLeash class will take off from the New Lakewood Park on Riverside Drive and Manning Road. Meet at the new pavilion at 18:00hrs on WEdnesday April 10th. Bring water and be ready to cover some distance. This class is ALWAYS free...

Chris MingayApr 07 drop point, lakewood park tecumseh, unleash Comments Disabled

Full Body Blast Workout – Do it right at HOME!

Full Body Blast Workout – Do it right at HOME!

This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees. It’s hard to train on your own and think of things to do each day to keep your body on track...

Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled

Healthy Potato Skins Recipe – Sweet Potatoes

Healthy Potato Skins Recipe – Sweet Potatoes

These were AWESOME!!! Everyone loves the thought of Potato Skins but the way they make them at most restaurants are deep fried and stuffed with fatty items. So After coming home from a restaurant last week CK and I thought we should attempt at some...

Chris MingayApr 04 health snacks, healthy potato skins, sweet potatos Comments Disabled

#FitWeek Challenge – Pushup Hold

#FitWeek Challenge – Pushup Hold

This week’s #FitWeek Challenge is to do 50 pushups a day with a 5 second hold at the bottom of every pushup. So you can break the pushups up throughout your day or do them all at one time but I want that 5 second hold at the bottom of...

Chris MingayMar 31 #FITWEEK, Pushup hold, pushups Comments Disabled

Stair Workout Exercises – Cross Training

Stair Workout Exercises – Cross Training

OK so I believe that if you don’t have horrible knees, back or a sore neck then you have to be training stairs!! If it’s not in the hamster wheel at the gym then go find some stairs in your city!!! Urban training is a blast and there...

Chris MingayMar 26 adrenaline climb, band drills, climb, limitless, off ice training, power, stair training, stair workout Comments Disabled

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

These bars are absolutely amazing, we made them a few times to perfect our recipe. They are pretty much fool proof and you can get creative and add or take away any nut/seed or fruit to this recipe if you want. Just keep the main ingredients...

Chris MingayMar 25 breakfast ideas, goji berries, healthy breakfast bar, protein, protein bar Comments Disabled

Core Exercise Routine – #FitWeek Challenge

How to Start a Boot Camp Business

Core Exercise Routine – #FitWeek Challenge

This week’s #FitWeek Challenge is a Core exercise routine. 30 x Tucks 30 x 4.Point hops 30 x Mt. Climbers 30 x Side Plank Hips raises (both sides) You can do this challenge in under 4 minutes, it will give your core a little boost and help...

Chris MingayMar 24 #FITWEEK, ab drills, core, core exercises Comments Disabled

Circuit Training – Exercise Ideas

How to Start a Boot Camp Business

Circuit Training – Exercise Ideas

As the winter months are wrapping up so is our indoor training, Im getting really excited to get outside with my Adrenaline classes. Especially our outdoor circuits, the hills, water and sand our calling our names and I am going to make this...

Chris MingayMar 20 circuit train Comments Disabled

Adrenaline UnLeashed- This weeks Drop point

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