Team Bonding “Christmas Bootcamp” | Team Bootcamp Workout Idea

Workout Description:

This is my GO-TO Team Bonding Bootcamp. I used this as my “Christmas Bootcamp”, but you could re-theme it anyway you want. It’s the perfect bootcamp to do with teams, workplaces, schools, and your own crew. In this bootcamp I split my crew into teams of 4 and they compete for points in the 7 games. I gave the winning team a prize. All the drills are designed to challenge all fitness levels. You will need to make up a poster/whiteboard with all the games/points, then have teams write in their team names. This is a must have in your workout inventory, hope you enjoy it!

TEAM BONDING BOOT CAMP TRAINING GUIDES INCLUDE:

 

• BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

• SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

• EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

• FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

• INSTANT ACCESS/DOWNLOAD

• COMPATIBLE ON ALL DEVICES

• TRAINER TIPS

• WELCOME LETTER FROM DANIELLE