Archives for 2018

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“Burpee Nightmare” Burpee Bootcamp Workout Idea

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“Burpee Nightmare” Burpee Bootcamp Workout Idea

Workout Description: Indoor + Weights + Circuit + Cardio +  Full Body + All-Levels + Partner Love em’ or Hate em’; Burpee’s are the ultimate full body exercise. Welcome to a “Burpee Nightmare”; today we do 190 Burpees!!! Remind...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

Muscle Factory Bootcamp Circuit Idea

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Muscle Factory Bootcamp Circuit Idea

Workout Description: This is The Muscle Factory Bootcamp! This is a bootcamp workout i’ve wanted to turn into a trainers guide since we started publishing them. It’s one of my absolute favourites to train and best of all clients love and...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

9 Station Bootcamp Circuit Workout Idea

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9 Station Bootcamp Circuit Workout Idea

Workout Description: This is my moving circuit bootcamp! We start off with our GO-TO Warm-Up, then get into a phase focused on perfect combos to give clients a full body burn! If your looking for an all-around fat burner this is it! There is no better...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

4 Station Bootcamp Circuit Idea

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4 Station Bootcamp Circuit Idea

Workout Description: This is my 4-Station Power Circuit…WHOA…this one is intense. It’s non-stop and will have your clients breaking a sweat BIG TIME! All you need are some dumbbells and exercise mats (recommended) if indoors. The pre-ass kicker...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

Advanced Bootcamp Workout Idea

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Advanced Bootcamp Workout Idea

Workout Description: I was all over my clients in this workout. All you need to do this one is some exercise mats and dumbbells. It can be done anywhere you want…indoors, outdoors, on a hillside, at the beach…wherever! The on-spot combos in Phase...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

Team Bonding “Christmas Bootcamp” | Team Bootcamp Workout Idea

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Team Bonding “Christmas Bootcamp” | Team Bootcamp Workout Idea

Workout Description: This is my GO-TO Team Bonding Bootcamp. I used this as my “Christmas Bootcamp”, but you could re-theme it anyway you want. It’s the perfect bootcamp to do with teams, workplaces, schools, and your own crew. In this...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

YINGYANG All-Levels Workout | All Levels Bootcamp Workout Idea

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YINGYANG All-Levels Workout | All Levels Bootcamp Workout Idea

Workout Description: Duration: 60 Minutes Group Size: 4-60 Workout Categories: Indoor + Outdoor + All-Levels + Lower Body + Cardio + Upper Body Terrain: Indoor + Outdoor + All Terrain Equipment: 2 Pylons, Light and Heavy Dumbbells or Kettlebells Exercise...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

“Death By Pushups” – Pushup Bootcamp Exercise Ideas

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“Death By Pushups” – Pushup Bootcamp Exercise Ideas

Workout Description: Indoor + No Equipment  + Upper Body + Strength + Abs/Core + Cardio + All-Levels This workout takes upper body strength conditioning to a new level. This workout is different from anything we have done in a long time. When my clients...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

FULL Throttle HIIT Circuit – Best Bootcamp HIIT Circuit Idea

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FULL Throttle HIIT Circuit – Best Bootcamp HIIT Circuit Idea

Workout Description: Indoor + HIIT + Weights + Full Body + Core + Cardio + All-Levels + Circuit I stopped at nothing in the Full Throttle HIIT Circuit to make sure I delivered a energetic, powerful, fat burning workout, packed with killer exercises!...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled

CRAZY 8 CIRCUIT!!! 4 Station Bootcamp Circuit Idea

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CRAZY 8 CIRCUIT!!! 4 Station Bootcamp Circuit Idea

Workout Description: Indoor + Outdoor + No Equipment + Full Body + Core + Cardio + All-Levels + Circuit The Crazy 8 Circuit!!! Do this workout in a small indoor or a large outdoor space. This workout is cardio driven, from start to finish they are on...
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Chris MingayFeb 10 , , , , , , , , , , Comments Disabled