Archives for Apr,2013

Black Beans & Rice – A High Protein “Go To” meal

So when I have no idea what to cook for lunch or dinner and I am not really feeling creative I always turn to my Black Bean’s & Rice ! I LOVE BLACK BEANS. Not to mention a great source of fiber and very high in antioxidants. I...

Chris MingayApr 10Comments Disabled

#FitWeek Challenge – Hill Workout

Fitness

Fitness

#FitWeek Challenge – Hill Workout

Well the grass is getting greener, the air is getting warmer, it’s that time of year again to kick some ass outside!! So this week’s #FitWeek Challenge is bringing it outdoors. We challenge you do hit up 2 HILL WORKOUTS this...

Chris MingayApr 08 #FITWEEK, #Fitweek Challenge, challenge, hill workout Comments Disabled

This Weeks UnLeash Drop Point

This Weeks UnLeash Drop Point

This week’s UnLeash class will take off from the New Lakewood Park on Riverside Drive and Manning Road. Meet at the new pavilion at 18:00hrs on WEdnesday April 10th. Bring water and be ready to cover some distance. This class is ALWAYS free...

Chris MingayApr 07 drop point, lakewood park tecumseh, unleash Comments Disabled

Full Body Blast Workout – Do it right at HOME!

Full Body Blast Workout – Do it right at HOME!

This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees. It’s hard to train on your own and think of things to do each day to keep your body on track...

Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled

Healthy Potato Skins Recipe – Sweet Potatoes

Healthy Potato Skins Recipe – Sweet Potatoes

These were AWESOME!!! Everyone loves the thought of Potato Skins but the way they make them at most restaurants are deep fried and stuffed with fatty items. So After coming home from a restaurant last week CK and I thought we should attempt at some...

Chris MingayApr 04 health snacks, healthy potato skins, sweet potatos Comments Disabled

Why I Chose Not to Have Weight Loss Surgery

Why I Chose Not to Have Weight Loss Surgery

Here in Windsor we have an intake center for bariatric surgery. This means, that all of the assessments, medical tests, and education are done right in my home town (travel must be done for surgery). This means it makes it much more convenient for me...

DanielleApr 04 deciding against bariatric surgery, diet and exercise, roux en y, weight loss surgery Comments Disabled

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