Archives for 2013

Health Benefits of Bee Pollen – Mother Natures Powerhouse

My friend Rachel brought me in a tub of pure Bee Pollen to class today. So I thought it would be great to blog about it so we can all learn the benefits from it. I am interested to see how it will make me feel and to learn what great things...

Chris MingayApr 14Comments Disabled

Dear Axfit Boyfriends

Dear Axfit Boyfriends

Dear Axfit Boyfriends, It’s now been 6 months since I have been an Adrenaline Junkie, and a few of you are lucky enough to be on The List. What this list includes is a carefully selected group of my boyfriends. The List is very special and I only put...

DanielleApr 12 Fat to Fit, Gym Boyfriends, motivation Comments Disabled

Reach Your Goals – Injury Prevention Tips

Reach Your Goals – Injury Prevention Tips

Have you recently started working out again? Have you started a new workout routine? Are you frustrated with injuries preventing you from reaching your exercise or weight loss goals? If so here are a few tips to keep in mind so you can be...

DanielleApr 11 injury prevention, reach your goals Comments Disabled

Black Beans & Rice – A High Protein “Go To” meal

Black Beans & Rice – A High Protein “Go To” meal

So when I have no idea what to cook for lunch or dinner and I am not really feeling creative I always turn to my Black Bean’s & Rice ! I LOVE BLACK BEANS. Not to mention a great source of fiber and very high in antioxidants. I...

Chris MingayApr 10Comments Disabled

#FitWeek Challenge – Hill Workout

#FitWeek Challenge – Hill Workout

Well the grass is getting greener, the air is getting warmer, it’s that time of year again to kick some ass outside!! So this week’s #FitWeek Challenge is bringing it outdoors. We challenge you do hit up 2 HILL WORKOUTS this...

Chris MingayApr 08 #FITWEEK, #Fitweek Challenge, challenge, hill workout Comments Disabled

This Weeks UnLeash Drop Point

This Weeks UnLeash Drop Point

This week’s UnLeash class will take off from the New Lakewood Park on Riverside Drive and Manning Road. Meet at the new pavilion at 18:00hrs on WEdnesday April 10th. Bring water and be ready to cover some distance. This class is ALWAYS free...

Chris MingayApr 07 drop point, lakewood park tecumseh, unleash Comments Disabled

Full Body Blast Workout – Do it right at HOME!

Full Body Blast Workout – Do it right at HOME!

This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees. It’s hard to train on your own and think of things to do each day to keep your body on track...

Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled

Healthy Potato Skins Recipe – Sweet Potatoes

Healthy Potato Skins Recipe – Sweet Potatoes

These were AWESOME!!! Everyone loves the thought of Potato Skins but the way they make them at most restaurants are deep fried and stuffed with fatty items. So After coming home from a restaurant last week CK and I thought we should attempt at some...

Chris MingayApr 04 health snacks, healthy potato skins, sweet potatos Comments Disabled

Why I Chose Not to Have Weight Loss Surgery