Archives for 2013

Harlem Shake Xtreme Bootcamp

The “Harlem Shake” has swept the internet by storm over the past few weeks and I don’t know about all of you, but I LOVE IT. Needless to say, we had to do our own “Adrenaline” version of the Harlem Shake with all of...

Chris MingayFeb 19 dance, dance video, harlem, harlem Shake, harlem shake dance Comments Disabled

#FitWeek – Core Video Challenge

#FitWeek – Core Video Challenge

This week’s #FitWeek Challenge is a Core Video Challenge – to hit up 1 of these 3 core workout videos a day for the next 7 days. These 3 vids are a few of my favourite ways to train my core and find I have my best results with my...

Chris MingayFeb 18 #FITWEEK, 6 pack, Ab, core, core workout, training core, weightloss Comments Disabled

Let’s do the Harlem Shake!!!

Let’s do the Harlem Shake!!!

Hey Adrenaline Junkies in class tomorrow night (Monday 18th) we are starting the session off with The Harlem Shake! If you have no idea what this is check out the vids below to get an idea of what this Youtube craze is all about. So in Clip 1 we will...

Chris MingayFeb 17 harlem Shake, lets do the harlem Shake Comments Disabled

They tried to make me go to rehab, I said, “No, no, no!”

They tried to make me go to rehab, I said, “No, no, no!”

Addiction is a powerful thing. I never really understood withdrawal until I went personally through detox. It was three days of pure hell. I had massive headaches, stomach cramps and extreme fatigue. I was literally bed ridden to the point that my mother...

DanielleFeb 17 Angela, aspartame, detox, Diet, diet coke, diets, healthy eating Comments Disabled

3 Simple Body Cleansers and Detox Drink

3 Simple Body Cleansers and Detox Drink

Alright everyone, so here are 3 simple way’s to “Detox” your body. I do hesitate to use the term “Detox”, because it can give the impression of “quick fix” solution. I prefer to call these scientifically proven...

Chris MingayFeb 13Comments Disabled

Healthy Lentil Soup Recipe

Healthy Lentil Soup Recipe

I LOVE my Lentil soup recipe, it might be my favourite soup I make. Its so full of flavour and so nutritious, this recipe will make a large pot full and will set you up for lunches all week. You could even make a double recipe and freeze half for...

Chris MingayFeb 13 dinner ideas, healthy lunches, healthy soup, high protein, lentil soup, lentils, protein, Soup Comments Disabled

Adrenaline Heart Throbbing Bootcamp – Join us Feb 14 6pm class

Adrenaline Heart Throbbing Bootcamp – Join us Feb 14 6pm class

Alright Adrenaline Junkies. So on Thursday February 14th – VALENTINES DAY, my 6pm class will be a Valentines Heart Throbbing Bootcamp !! We will have the following things going on that night: Special on our Adrenaline 10 pack – $60...

Chris MingayFeb 12 heart, throbbing, valentines day, valentines day special Comments Disabled

UnLeash Malden Park – This weeks Drop Point