Archives for 2013

Core Crushing workout – Body Long

This quick 10 minute workout is pretty intense and it’s all done with your body long, meaning your body is always straight. No crunches or sit ups, all exercises that keep your body in a elongated form. We stand tall and walk tall so...

Chris MingayMar 17 abs, core, core workout, pushups workout, workout videos Comments Disabled

Your Weekend Workout – 10 minutes,10 reps

Your Weekend Workout – 10 minutes,10 reps

This workout is only 10 minutes and perfect for doing on the weekend. It’s a body blast, targeting all your muscles and your heart rate will be up the whole time. You might not be in the mood to go to the gym today but you can pump out...

Chris MingayMar 16 10 minute workout, body blast, fitness session, workout Comments Disabled

St. Patrick’s Day Fashion: Wear Green the RIGHT Way!

St. Patrick’s Day Fashion: Wear Green the RIGHT Way!

I’m sure everyone is aware that tomorrow is one of the biggest celebrated days of the year… Good ol’ St. Patty’s Day! What everyone DOESN’T know, is that you don’t have to dress like a Leprechaun while you hop from...

DanielleMar 16 fashion, green, St.Patrick'sDay, style Comments Disabled

Denim on Denim: 90’s Trend Revival

Denim on Denim: 90’s Trend Revival

I know what you’re thinking… “How can the Canadian Tuxedo possibly be cool???” Well, this 90’s trend has been revived with full force and the items available and ways to wear them are endless! You can find this trend in...

DanielleMar 14 accessories, denim, fashion, lifestyle, style Comments Disabled

Carrot, Apple & Ginger Juice – Rejuvenation!!!

Nutrition

Nutrition

Carrot, Apple & Ginger Juice – Rejuvenation!!!

YUM..YUM..YUM!!! If you don’t own a Juicer I would buy one just to make this juice! It’s seriously the most perfect blend and the freshness of it gives you an instant buzz, it honestly beats any coffee, latte, tea, espresso or any other...

Chris MingayMar 14 apples, benefits of juicing, carrots, ginger, jucie recipe, juice Comments Disabled

Sun dried Tomato Quinoa & Asparagus – Protein

Sun dried Tomato Quinoa & Asparagus – Protein

I ran into Kade at the grocery store the other day and ask him what was his quick go to dish, he said he had many but told me to grab quinoa, sun dried tomatoes, garlic, shallots and whatever herbs and spice I was feel’n. So I grabbed some sun...

Chris MingayMar 13 protein, protein recipe, quinoa, Quinoa recipe Comments Disabled

Deck Yourself Out In Spring’s Trendiest Colours

Deck Yourself Out In Spring’s Trendiest Colours

This Spring make sure you’re incorporating fashion’s BIGGEST trend right now—–> PASTELS!!!! When I think of pastels, the words; soft, pale and delicate come to mind. These colours are easy to wear and integrate into...

DanielleMar 12 accessories, fashion, pastels, skirt, spring, style Comments Disabled

Let’s Get Shredded – Week 3

Let’s Get Shredded – Week 3

So it’s been 3 weeks tomorrow into my Get Shredded workout that I’m kicking up and I’m already feeling so much better. It’s crazy how amazing working-out can make you feel inside out, I don’t know about you but my...

Chris MingayMar 12 get shredded, gym, gym workout, motivation, routine, training, workout program Comments Disabled

FASHION! FASHION! FASHION!