Advent Calendar- Dec 24
It’s Christmas Eve!!! Hope everyone is having a great day, todays Advent Challenge is a quick, just give me 10 Perfect Burpees!!! ...
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Advent Calendar- Dec 23
2 MORE DAYS UNTIL CHRISTMAS!!! YAY! Today is a quick Challenge, I want 25 bridge raises on each leg, get as high as you can for each rep and really squeeze hard. This is a great drill to add into your workouts so let’s go get down and get...
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Advent Calendar- Dec 22
Wow only 3 more days until Christmas and the last 3 days of this Advent Calendar. What a great month it’s been, hope you all set some great goals yesterday for the new year ahead! Today’s workout is 90 seconds of straight pushups,...
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Advent Calendar-Dec 21
Happy December 21st!!! It’s an amazing day here and I am so excited to have some of my family in town and all the great parties we have ahead this week coming. Hope you guys are having a great weekend. Ok so today’s challenge is...
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From One Running Career to the Next
Running is not only my passion but also my daily energy. I’ve been a competitive runner for over 10 years now and it’s just begun. This past season I ran with St. Clair Cross Country team where we captured the all Ontario gold medal as a women’s...
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Advent Calendar- Dec 20
Cardioooooo with Chris, let’s go everyone, stay on track here we are going 2 minutes of on spot cardio. Easy as that, get that heart pumping some blood and your muscles moving! ...
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Advent Calendar- Dec 19
Ok so we are doing some core today, a little ab routine right in your computer chair! What a great way to ad some training into your day. I felt a great little burn after that 2 minutes of abs so let’s go push play and get after this one!...
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Advent Calendar- Dec 18
I LOVE wide squats, you feel these exactly where you want too and there’s no pressure on the knees at all. You can do these with or without a power squat so choose what works for you. Just make sure to get LOW and really focus on the...
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Advent Calendar- Dec 17
Todays a fun upper body challenge. 25 reps of dips, pushups and press’s. Let’s give these arms a little burn and have an awesome day! ...
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Advent Calendar- Dec 16
It’s MONDAY!!! WahooOOo another great week a head of us, let’s really ick it up with our training and eating and be thankful and excited for each day. Today is 1 quick cardio blast , side shuffles right in front of your desk. Join...
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