Runners Diary
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Coffee…what Coffee..? My Coffee strike Update
Haha.. so this coffee strike.. was a breeze.. kinda feel like I had no real reason to even blog about it. lol. But Im done.. i did it and it was hard for 2 days.. thats it.. big deal. I don’t know.. maybe I couldn’t have done it without...
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UnLeashed ‘Back to School Special’ [VIDEO]
We did 1,000 pushups in this UnLeashed session… Its was pretty wild what we managed to succeed , every one finished every last pushup. I don’t know about all of them but my arms and chest are pretty damn sore today!!! We did shoulder pushups,...
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My Coffee strike Update
What’s up everyone. DAY 3 here..: Well I woke up with the worst headache but I faught through it and let some stress out in a workout and felt great the rest of the day. I had an awesome breakfast and lunch and can’t wait to kick it hard...
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Intense Core Workout [VIDEO]
Today’s Core workout is intense.. wow You will feel this one and definitely find it a challenge. Try to push through every rep , it’s a 30 count so its tough but you can do it, as soon as you lose your form take a quick rest and then...
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My Coffee Strike Update
Well.. it’s Day 2: Besides the awful raging monster inside me that wants to crawl out and die.. Just kidding..haha Im actually feeling great! No different really then any other day, however it’s only day 2. So I think today and tomorrow...
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Core Crusher Workout [VIDEO]
Love… Love.. this type of training that we do. It’s intense and I love pushing through it and the feeling after. Im feeling so strong from these videos and hitting the gym hard too, it’s a great feeling to see and feel results...
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Body Blast 12 |Dedicated to all the “Brides to Be” out there! [VIDEO]
I didn this yesterday and I felt so tight today, my arms feel great and even my lats are sore too. You have to try this .. it’s only 10 mins and it freaking awesome. Maybe you have a wedding a head… or your going on vacation and you...
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