workout video

Advent Calendar – December 1

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Fitness

Advent Calendar – December 1

I Love Christmas, The crafts, smells, the baking, buying gifts, really everything about it!  Advent Calendars like for most of us, were one of my favourites right from my very first one.  Those sweet, shiny, tiny little chocolates first thing in the...

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Chris MingayDec 01 advent calendar, cardio, Dec 1 2013, December 1, how to do ladders, ladders, workout video Comments Disabled

Full Body Blast Workout – Do it right at HOME!

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Fitness, Uncategorized

Full Body Blast Workout – Do it right at HOME!

  This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees.  It’s hard to train on your own and think of things to do each day to keep your body on track...

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Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled