stair workout

The Christmas Climb – for Sheltered Women

Fitness

ExpandDetails

Fitness

The Christmas Climb – for Sheltered Women

  Joins us this Christmas Eve morning, and bring your family and friends with you!  This is an amazing event we do every year; not only are you working out and earning that delicious Christmas Dinner , but your going to be helping an amazing organization...

Read More

Chris MingayDec 13 Christmas Climb, stair workout Comments Disabled

Stair Workout Exercises – Cross Training

Fitness

ExpandDetails

Fitness

Stair Workout Exercises – Cross Training

  OK so I believe that if you don’t have horrible knees, back or a sore neck then you have to be training stairs!! If it’s not in the hamster wheel at the gym then go find some stairs in your city!!! Urban training is a blast and there...

Read More

Chris MingayMar 26 adrenaline climb, band drills, climb, limitless, off ice training, power, stair training, stair workout Comments Disabled

Christmas Climb | Stair workout

Uncategorized

ExpandDetails

Uncategorized

Christmas Climb | Stair workout

This morning was one I will never forget!!! I feel so very thankful and blessed to have had you all join me on Christmas Eve morning for this killer stair workout.  We filled my truck with canned goods and then your legs were sore for days.. haha .....

Read More

Chris MingayJan 03 adrenaline climb, advanced training, bootcamp, charity event, fitness training, stair workout Comments Disabled