full body workout

Full Body Workout – Get After It!

Fitness

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Fitness

Full Body Workout – Get After It!

  This workout is under 20 minutes and hit’s ALL the body parts, I love this style of training. It’s super efficient and your body will love it.  You don’t need much space to do it, just an exercise mat or towel and motivation....

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Chris MingayApr 27 abs, butt, cardio, core, full body workout, legs, trainer, video Comments Disabled

Full Body Blast Workout – Do it right at HOME!

Fitness, Uncategorized

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Fitness, Uncategorized

Full Body Blast Workout – Do it right at HOME!

  This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees.  It’s hard to train on your own and think of things to do each day to keep your body on track...

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Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled