Ab

“FIREROCK” 8 minute Push-Up & Core Home Bootcamp Workout

HOME BOOT CAMP WORKOUT IDEAS SERIES: This home boot camp workout is all push-ups with plank drills in between. They get your upper body strong and best of all build your core & abs. In this 8 minute home workout were going to do 10 reps of 10 different...

Chris MingayDec 10 Ab, boot camp, boot camp idea, circuit, core, home boot camp, home workout, idea, indoor, no equipment, outdoor, push-up, training guide Comments Disabled

#FitWeek – Core Video Challenge

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#FitWeek – Core Video Challenge

This week’s #FitWeek Challenge is a Core Video Challenge – to hit up 1 of these 3 core workout videos a day for the next 7 days. These 3 vids are a few of my favourite ways to train my core and find I have my best results with my...

Chris MingayFeb 18 #FITWEEK, 6 pack, Ab, core, core workout, training core, weightloss Comments Disabled