Ultimate CALORIE BURN!!! BOOTCAMP WORKOUT IDEA
AXFIT Bootcamp Trainers Guide #56
Client Rating: 9/10
Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Fat Burn + Full Body + Cardio + Core + Abs + Small Space + All Terrain
Terrain: Indoor / Outdoor
Equipment: Exercise Mats, Light Dumbbells, Loop Bands
BOOTCAMP WORKOUT TRAILER
This is my ultimate calorie burn bootcamp workout! Today were burning an insane amount of calories by working our clients bodies from head to toes…inside and outside. I’m targeting their core, arms, legs, and strategically mixing in intense cardio exercises to bring their heart rates up, then down, to burn calories and push them to their V02 MAX!!! After this workout your crew will be burning calories for the next 72 hours!
We kick off the workout with an in-depth, well-rounded warm-up, then get into a intense 50 minute Ultimate Calorie Burner drill. The way i’ve combo’d up each set in this drill makes each exercise even harder and more targeted towards building the specific muscle, shredding fat, and pushing their mental toughness to the limit. Let me know how you like this one! Hit me up on Youtube @AXFIT or on Instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE