BOOT CAMP TRAINING GUIDE: “PARTNER PLYOMETRIC CIRCUIT BOOT CAMP GUIDE”
I love Partner Workouts! I mix Partner Workouts into to my classes a few times a month because they are fun, challenging, unique, and push clients to the next level. This Plyometric Circuit is not only give an intense cardio & core workout, but is super fun the whole way through! The entire session is done with a partner so it increases the intensity level as we all have a competitive edge to work harder while working with someone. This workout is done with all body weight exercise so requires no equipment. If you have an odd number in class, no worries, you can make a group of three work together as you will see in the full partner plyometric circuit video.
Client Difficulty: 7/10 Duration: 55 Minutes Group Size: 2-50
Workout Categories: Partner + Agility + Cardio + Outdoor + Indoor + No Equipment + Full Body + Group Bonding
Terrain: Indoor, Outdoor
Equipment: Mats (optional)
WATCH WORKOUT TRAILER:
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.