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The Zipper

$14.99

All my guides are digital packages,
Available instantly worldwide!

 

ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

Description

WORKOUT SUMMARY:

Client Difficulty: 9/10             Duration: 55 Minutes            Group Size: 1-100

Workout Categories: Full Body + Strength + Endurance + Cardio + Fat Burn + Abs & Core

Terrain: Indoor, Outdoor

Equipment: 6 Pylons, Light-Medium Weight Dumbbells for each client (recommended)

For this workout I recommend having clients use light-medium dumbbells in Phase 2 & 3, but if you do not have any dumbbells, no worries this workout will still be killer! This is an advanced workout, modify any moves for beginners or clients with injuries. I love this workout because it’s face paced, creates healthy competition between clients, and adds in weights to build strength and endurance.

INCLUDED IN YOUR GUIDE:

  • STEP-BY-STEP  WORKOUT BLUEPRINT
  • INSTANT ACCESS/DOWNLOAD
  • FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
  • COMPATIBLE ON ALL DEVICES
  • PRINTABLE VERSION OF WORKOUT
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE