BOOT CAMP TRAINERS GUIDE:
THE GLADIATOR WORKOUT! Boot Camp Ideas
Client Difficulty: 9/10
Duration: 60 Minutes
Group Size: 2-80
Workout Categories: Legs + Shoulders + Cardio + + Core + Abs
Terrain: Indoor, Outdoor
Equipment: Exercise Mats (Optional), 2 Pylons, *Mix of Light/Heavy Weights
*You will need enough light weights for half the group and enough heavy weights for the other half. Weights can be a mix of dumbbells, barbells, sandbags, kettle bells, etc. Example: if you have 30 people – you need 15 light weights and 15 heavy weights.
**If you have no weights or not enough, no worries. I have included a modification for all exercises that require weights.
This workout is super intense. You can do this with weights, without weights, and you can modify any exercise to work for your group and environment. I have added a modification in Phase 3 if you do not have enough weights or weights at all. You can do this workout indoors or outdoors, it’s extremely versatile and easy to add your own touch too.
The Roman Pyramid in Phase 2 puts clients in a head-to-head battle and adds a medieval feel to the workout from the start. Creating friendly competition in your boot camp classes can be fun and build camaraderie and motivation between clients.
This focus of the gladiator workout in Phase 3 is to strengthen your clients bodies from within. The workout is designed to target legs and shoulders with a cardio and core blast in-between. The cardio exercises amplify and intensify the strength elements, which in-turn amplifies the cardio and core elements. The combos of these exercises feed off each other and push clients to their ultimate-max potential. Use this workout to successfully create muscle confusion and build true results.
After completing this workout your clients will feel accomplished and motivated to train even harder in workouts ahead over the next few weeks.
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE