BOOT CAMP TRAINERS GUIDE: ” INTENSE TORNADO BOOT CAMP CIRCUIT “
Workout Description: This workout is killer right from the start. We kick things off with a 7 minute warm-up on the move, then transition right into a 13 minute intense on-spot workout. The on-spot exercises focus on cardio, endurance, agility, and lower body. Wow, these first 2 phases set your clients up for a challenging Phase 3 & 4.
Phase 3, “the main event”, is the Tornado circuit! This is one of my favourite circuits i’ve done in a long time. The tornado circuit is a continuously running moving circuit that pushes clients through a variety of challenging, yet fun exercises. The circuit includes cardio, strength, power, and body toning exercise. I had such amazing feedback from clients after this circuit.
This workout can be done absolutely anywhere and with no equipment, but i do recommend adding in dumbbells if you have them. I hope you enjoy this workout as much as me and my crew did. Have fun!
Client Difficulty: 10/10 Duration: 55 Minutes Group Size: 1-80
Full Body + Strength + Endurance + Upper Body + Cardio
Terrain: Indoor, Outdoor
Equipment: 5 Pylons, Light Dumbbells (optional), Exercise Mats (optional)
WATCH WORKOUT TRAILER:
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.