BOOT CAMP TRAINING GUIDE: “TRAINERS REVENGE 4-LINE CIRCUIT WORKOUT”
This boot camp circuit workout is a huge calorie burner from start to finish! I call it trainers revenge because the difficulty is determined by how much your push your clients to give it everything they got. In Phase 3 “Bandit Circuit” Station 4 we do sprints. If clients go full out and sprint 100% this workout is a 10/10 difficulty, but if they go half-ass it’s a 6/10 difficulty. Use this workout as an opportunity to unleash your training and motivational skills to push your clients to the next level. Remember, Life is Not a Practice Run, Make It Count! Your clients are there for a reason.
The resistance bands bring it to a whole new level and adding in dumbbells it takes the intensity even further. If you do not have resistance bands or dumbbells, no worries, you can still use this workout by modifying the exercises that use them. The beauty of all AXFIT training guides is you can substitute in or out any exercise to adjust for your terrain, clients, or equipment.
Client Difficulty: 9/10 Duration: 55 Minutes Group Size: 2-50
Full Body + Strength + Endurance + Upper Body + Cardio
Terrain: Indoor, Outdoor (with modifications)
Equipment: Pylons, Light Dumbbells, Resistance Bands, Mats (optional)
WATCH WORKOUT TRAILER:
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.