BOOT CAMP TRAINERS GUIDE:
BLAST OFF! Full Body, All Levels Boot Camp Idea
Client Difficulty: 8/10
Duration: 55 Minutes
Group Size: 2-50
Workout Categories: Cardio + Endurance + Fat Burn + Full Body + All Fitness Levels + Speed + Agility
Terrain: Indoor, Outdoor
Equipment: Exercise Mats (Optional), 3 Pylons
Workout Description: This workout is an intense all-levels boot camp that will have everyone in your group feeling it from start to finish. The BLAST OFF! is an endurance builder for everyone and will have your crew looking at the clock after phase 2. This workout requires no major equipment, just 3 pylons and “optional’ exercise mats. Use this workout indoors or outdoors!
I’ve designed the BLAST OFF! boot camp to combine compound movements and exercises in a structure that will shock your clients bodies and give them the results they are looking for. It’s fun, function, and extremely versatile.
I love using this workout because it’s so welcoming to new clients with a lower fitness level, but at the same time will still push my advanced clients to their limits! The beauty of this workout is that everyone goes at their own speed/pace and determines what they get out of it. If your looking to step up the difficulty even more you can add weights to the lower body moves in phase 3.
They are going to love this one! Let me know how it goes: firstname.lastname@example.org
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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