LEGS ON FIRE!!! NO EQUIPMENT BOOTCAMP WORKOUT IDEA
AXFIT Bootcamp Trainers Guide #55
Client Rating: 9/10
Duration: 55 Minutes
Group Size: 3-60
Workout Categories: Partner + Legs+ No Equipment + Full Body + Cardio + Fat Burn
Terrain: Indoor / Outdoor
Equipment: No Equipment Optional: Exercise Mats
BOOTCAMP WORKOUT TRAILER
Watch out legs…i’m coming for you! In this workout I set my crosshairs on the biggest and most important muscle of our body…LEGS! This is an entire workout designed with the sole purpose of absolutely killing them. I designed each phase to take their legs on a journey down a painful road, leaving them feeling tender the next day. We kick off with some laughs and giggles in Phase 2’s paper-scissor-rock game, then get right down to business in Phase 3’s core and cardio blaster. The main event is Phase 4’s 10 second blitz where we do a strategically designed combination of leg exercises for 10 rounds back-2-back! From here we get right into some sprints, then finish up with some exercises working the floor. Let me know how you like this one! Hit me up on Youtube @AXFIT or on Instatgram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE