BOOT CAMP TRAINING GUIDE: “CARDIO MAYHEM TRAINING GUIDE
This workout is a pure cardio, hardcore calorie burning workout with some slow pushups mixed in to create muscle confusion and variety. No equipment is needed and this can be done indoors, outdoors at a beach, on a hill side, or anywhere else you can imagine. This workout allows you to focus on your clients and keep the energy level high throughout the entire workout. This workout will challenge clients of all fitness levels and have them leaving very satisfied!
Client Difficulty: 8.5/10 Duration: 55 Minutes Group Size: 1-100
Workout Categories: Cardio + Fat Burn + Small Space + Outdoor + Indoor + No Equipment + Upper Body
Terrain: Indoor, Outdoor
Equipment: 8 Pylons, Mats (optional)
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.