BOOT CAMP TRAINING GUIDE: “FIT-TEST”
This AXFIT Fit-Test is conducted twice. The first test gets a baseline score and the second, which is done 4-8 weeks later gets clients a +/- result. The test consist of 3 components: 15 Exercises, a Beep Test, and an optional Measurements component.
Client Difficulty: 10/10 Duration: 60 Minutes Group Size: 1-100
Workout Categories: All Around Fitness and Athleticism.
Terrain: Indoor, Outdoor (with modifications)
Printed Fit-Test Score Sheets, Pencils, Tape Measure (sewing), Music Player for Beep Test Audio, Beep Test Audio, 2 Plyons, Stopwatch, Exercise Mats (optional).
WATCH FIT-TEST TRAILER:
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP FIT-TEST BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF FIT-TEST
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- BEEP TEST AUDIO LINK & DOWNLOADABLE .MP3
- WELCOME LETTER FROM DANIELLE
- FIT-TEST SCORE SHEETS
- TRAINER TIPS
THIS SH*T IS ADVANCED.
The AXFIT Fit-Test is advanced. This is because the ultimate goal of a fit-test is to challenge clients and push them to reach a new fitness level. I introduce new exercises in the Fit-Test on the first fit-test of each year. I do this to get clients out of their comfort zone and excited to master a growing style of training. I want clients to be wowed by the new exercises and show them our classes continue to be fresh and unique.
Though, as much as this Fit-Test will challenge even our most advanced clients, it is very beginner friendly. See the Fit-Test Exercise Tutorial Video, which includes all modifications. With Fit-Test being such an amazing marketing and testing tool for new clients, it’s essential to be a great experience for them. Make sure to focus on any newbies and/or beginners!
IMPORTANCE OF FIT-TESTING.
Fit-testing with your clients is a key component that should be done on the regular. The AXFIT Fit-Test here in this guide I do with my crew 3-4 times a year.
As much as our clients hate how hard the fit-test are, at the end of the day, they love doing it. Fit-Test give an objective breakdown of where clients are with their training and gives a base fitness level to improve on over the weeks to come.
Fit-Test’s hold clients accountable and are a motivator for them to get to class often and work harder on their fitness habit’s in and out of class. I’ve always found by doing Fit-Test clients reach their goals faster, get amazing results, and in turn makes me look like the best trainer ever.
BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.