SUCKER PUNCH PYRAMID WORKOUT!!!
Advanced 55 Minute Workout
Trainers Guide #63
Client Rating: 10/10
Duration: 55 Minutes
Group Size: 2-60
Advanced + Full Body + Abs/Core + Cardio + Partner + Heavy Weight
2 Pylons, Medium Dumbbells, Heavy Dumbbells, Exercise Mats (optional) *you will need enough medium and heavy dumbbells for half of your class size*
BOOTCAMP WORKOUT TRAILER
Welcome to the sucker punch workout!! This is a high intensity advanced workout right from the start AND is the third ultra advanced workout in a row i’ve posted up.
Let’s get right into the meat and potatoes of this workout…in the Sucker Punch phase I combined a heavy weight exercise, medium weight exercise, and sprints back-to-back-to-back to create the ultimate KA BOOOOOOM!!!! Your crew will feel like they got SUCKER PUNCHED after finishing with the sprints. This is an absolutely killer workout that will build endurance, strength, and cardio. I have 6 different rounds of the sucker punch drill, each focusing on a different body part. This is a formula for ultimate results, fitness, and athleticism.
I’m very proud of this workout. I don’t know where i dreamt this one up!? Hope your crew loves/hates it as much as mine did. Hit me up on Youtube @AXFIT or on Instagram @AXFIT if you have questions.
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE