BOOT CAMP TRAINING GUIDE: “PUSHER” 3-LINE CIRCUIT
This is an incredibly fun, interactive, and intense workout that will PUSH your clients to their full potential. I love this workout because it can be done in a small space, with or without equipment, and most of all because it builds camaraderie between clients.
If you don’t have weights, no worries, I have included modifications for all exercises that are written with weights. Just make sure to push your clients to their maximum level with their power drills if they don’t have the weights to increase the intensity. Your clients will feel this workout from start to finish it’s definitely a workout that will leave them feeling worked and impressed by you.
Client Difficulty: 8/10 Duration: 55 Minutes Group Size: 1-100
Workout Categories: Fat Burn + Small Space + Full Body + 3-Line Circuit + Muscle + Endurance
Terrain: Indoor, Outdoor
Equipment: 3 Pylons, Dumbbells, Mats. *If you do not have all the equipment, no worries, I have included modifications for each exercise with equipment.
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.