Description
| SUMMARY |
Client Difficulty: 8/10 |
Duration: 55 Min. |
Group Size: 2 – 100 |
| Workout Description: This workout is TOUGH, you have to push them through each phase really getting the most you can out of them. It works their core, full body muscle building and cardio. This workout is a true Adrenaline style workout that will have your clients loving and hating you! | |||
| Workout Categories: Full Body + Cardio + Fat Burn + Abs & Core | |||
| Terrain: Indoor or Outdoor on a field, hill or even in the sand. | |||
| Equipment: 2 Pylons + Workout Mats for Each Client + Light to Medium Weights for Each Client | |||
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
